Chickpea paratha
20 January, 2022
Chickpea paratha
This is such a recipe we can carry for school, college, office or anywhere. I made the fillings with adding chickpeas flour and other ingredients.
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Ingredients Â
- ¾ cup wheat flour
- ¼ cup millet flour
- 1 tsp carom seeds
- 1 tsp chopped garlic
- 1 tsp onion seeds
- 1 tsp raw turmeric paste
- 1 tsp raw ginger paste
- 1 tbsp onion paste
- 2 tbsp green chillies chopped
- 1 tsp garam masala
- 2 tsp kasuri methi
- Sesame oil as required
- Salt to taste
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InstructionsÂ
- Make a dough with wheat flour, millet flour, carom seeds, salt and water. Then keep rest for 10 minutes.
- Heat oil in a pan add onion seeds, chopped garlic, chopped green chillies, raw turmeric paste, ginger paste, onion paste, chickpeas flour, garam masala and salt.
- Mix evenly stir for a few minutes and see slowly it will leave the pan. Let the fillings cool then stuff into wheat dough.
- Take handful mixed flour dough spread like chapati with rolling pin. Then cut like shown in picture. Spread the fillings and fold again light press with fingers.
- Apply little oil and bake both sides on griddle. Now ready to serve.
Video
Nutrition
Calories: 244kcalCarbohydrates: 48gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 84mgFiber: 3gSugar: 1gCalcium: 9mgIron: 3mg
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