Blackrice, Ladies Finger & Basil Spaghetti
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Today I tried Black Rice spaghetti with ladies finger and basil leaves and they turned out to be real yum. Black rice spaghetti cooked is with fried ladies finger, chili, garlic and parmesan cheese. With the increase in diabetes among people it is good to move towards healthy ingredients. Black rice is good for diabetes and hence this dish can be consumed guilt free by those who wants there sugar under control. Black rice spaghetti was very light and filling. Adding them with ladies finger made the dish double yummy. You may replace this with any other spaghetti as I have done this with my regular duram wheat spaghettis earlier. Parmesan cheese is totally optional hence for vegans and weight watches it can be ignored.
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Ingredients
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Instructions
- Cook the spaghetti as per the package instructions. The timings vary based on the thickness of the spaghetti. I added salt and a drop oil while cooking. Once cooked, strain and show it under running water.
- Chop the ladies finger into small pieces.
- Take a pan add oil, garlic, chili and fry for a min
- Add ladies finger and cook until they are fried nicely. Keep stirring.
- Add basil towards the end and cook for just a minute.
- Transfer the spaghetti and mix well. Add parmesan cheese and serve immediately.
Notes
Replace black rice spaghetti with regular spaghetti if you dont get one.
Recipe Nutrition
Calories: 449 kcal | Carbohydrates: 74 g | Protein: 16 g | Fat: 11 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 6 g | Trans Fat: 0.03 g | Cholesterol: 3 mg | Sodium: 101 mg | Potassium: 807 mg | Fiber: 8 g | Sugar: 7 g | Vitamin A: 1921 IU | Vitamin C: 102 mg | Calcium: 230 mg | Iron: 3 mg
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