Beetroot Vegetable Soup

Name: Beetroot Vegetable Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 Beetroot (chopped); Handful Spinach; 2 Tomatoes (medium size chopped ); 1 Onion (medium size chopped ); 1 Carrot (chopped); 8 Beans (chopped); 1 tsp Ginger (chopped); 1 tsp Garlic (chopped ); 1 Green Chillies; Few Coriander; Salt ( according to taste); 2 cup Water

Meera Girdhar

Beetroot Vegetable Soup - Plattershare - Recipes, food stories and food lovers

Indian

About Beetroot Vegetable Soup

Beetroot Vegetable Soup: Serve your kids with this nutrients rich soup in winters made up of beetroot, spinach, beans, tomatoes etc. Beetroot boosts stamina, gives fibers, helps in detoxification, spinach low in calories and fat.

It gives iron and vitamin K.

Carrot helps in improving vision and tomato gives vitamin C. This is excellent source of nutrients for kids and adults. I serve this at least 3 times in a week to help them fight winters.

3.75 from 4 votes

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Recipe Time & More

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Served AsSnacks Soup

Recipe TasteSalty Savoury Sweet

Calories - 85 kcal

Servings - 2

Ingredients

▢ 1 Beetroot chopped
▢ Handful Spinach
▢ 2 Tomatoes medium size chopped
▢ 1 Onion medium size chopped
▢ 1 Carrot chopped
▢ 8 Beans chopped
▢ 1 tsp Ginger chopped
▢ 1 tsp Garlic chopped
▢ 1 Green Chillies
▢ Few Coriander
▢ Salt according to taste
▢ 2 cup Water

Instructions

▢
Clean, wash and chop vegetables and keep aside
▢
Now Take a pressure cooker add spinach leaves and all the ingredients along with salt and water
▢
Pressure cook all these ingredients on medium flame for 15 -20 minutes and make sure to cook till 4 to 5 whistle.
▢
Once it is done close the gas and keep the cooker aside for 10 Minutes
▢
Now open the cooker and blend the vegetables nicely with a mathini or you can use hand blender
▢
Now strain this mixture using stainer and transfer to a bowl
▢
Before serving just boil this soup sprinkle some crushed black pepper and garnish with coriander leaves. Enjoy!

Recipe Notes

It’s your choice you can strain the soup or if you don’t want to waste the finer just blend it with blender and use it
You can mix the Left over of soup in wheat flour along with salt, chilly and onion and form a dough. Prepare paratha with this dough it taste yum.

Explore Recipes by Tags drinks and juices recipes indian recipes soup recipes winter recipes

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3.75 from 4 votes

Recipe Nutrition

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Meera Girdhar

4 Comments

ShubHam DhiMan

October 19, 2022 / 3:59 pm Log in to Reply

Such a beautiful dish! Can’t wait to try it.
Vibha Pushkarna

September 22, 2017 / 12:25 pm Log in to Reply

This is exactly what I was looking for!
Kirti Misra

November 7, 2016 / 12:00 am Log in to Reply

Love the Notes and Tips…nice recipe
Rejeesh Rajarethinam

November 15, 2015 / 4:10 pm Log in to Reply

Looks so delectable! Thanks for posting.