Oats Upma With Beetroot N Vegetable
tasty and healthy breakfast recipe
- .oats 2 cup .
- Beetroot 1 large
- Green peas 1 cup.
- Beans 1 cup.
- Potato 1 large
- Carrot 2 no
- Chopped green chilli 2 no
- Finely chopped onion 1 tbsp
- Mustard seeds 1 tbsp
- Chana daal 1 tbsp
- Urad daal 1 tbsp.
- Lemon juice to taste
- Oil 1 tbsp
- Curry leaves 6 to 8
- Coriander leaves chopped for garnishing
- Dry roast the oats and keep aside .
- Peel wash and cut the vegetable into dices, chop the beans.
- Heat the oil in a pan and pop the mustard seeds ,chana dal and urad dal. add curry leaves.
- Saute the green chili and onion,now add the vegetables with 2 cup of water .
- After a boil cover and cook the vegetables.
- Add roasted oats and cook FOR 3 to 5 minutes more.
- Switch off the gas, garnish with coriander leaves and serve with lemon slice.