Oats Upma With Beetroot N Vegetable

Oats Upma With Beetroot N Vegetable - Plattershare - Recipes, food stories and food lovers
tasty and healthy breakfast recipe
4 from 3 votes
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Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Served As: Breakfast
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4


  • 2 cup Oats
  • 1 large Beetroot
  • 1 cup Green Peas
  • 1 cup Beans
  • 1 large Potato
  • 2 no Carrot
  • 2 no Green Chillies chopped
  • 1 tbsp Onion finely chopped
  • 1 tbsp Mustard Seeds
  • 1 tbsp Chana Daal
  • 1 tbsp Urad or daal daal
  • to Lemon Juice taste
  • 1 tbsp Oil
  • 6 leaves Curry
  • leaves Garnishing or coriander coriander chopped for


  • Dry roast the oats and keep aside .
  • Peel wash and cut the vegetable into dices, chop the beans.
  • Heat the oil in a pan and pop the mustard seeds ,chana dal and urad dal. add curry leaves.
  • Saute the green chili and onion,now add the vegetables with 2 cup of water .
  • After a boil cover and cook  the vegetables.
  • Add roasted oats and cook FOR 3 to 5 minutes more.
  • Switch off the gas, garnish with coriander leaves and serve with lemon slice.

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4 from 3 votes

Hem Lata Srivastava
Hem Lata Srivastava

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