Banana Stem Curry (Bengali)
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Banana stem recipe is full of iron. Cutting and chopping is a great art. Most of the Bengali people like this recipe.
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Ingredients
- 500 gm banana stem chopped
- 50 gm moong badi
- 1/2 cup onion paste
- 1 teaspoon garlic paste
- 2 teaspoon Ginger paste
- 2 teaspoon tomato paste
- 1 teaspoon cumin powder
- 2 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/2 teaspoon mustard seeds
- 2 red chili whole
- Salt to taste
- 2 tablespoon mustard oil
- 1 teaspoon Turmeric Powder
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Instructions
- Take a frying pan heat and add oil whole red chili and mustered seeds.
- Seeds will crack add onion paste, ginger garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder and tomato puree
- Stir fry then add chopped banana stem salt and little bit water. Mix well and close the lid. Cook for 10 minutes. Serve with steam rice.
Notes
- This recipe is good for anemic. Those who need iron can try this recipe.
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Recipe Nutrition
Calories: 180 kcal | Carbohydrates: 28 g | Protein: 6 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Sodium: 25 mg | Potassium: 463 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 336 IU | Vitamin C: 36 mg | Calcium: 61 mg | Iron: 2 mg
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