Banana Stem Curry (Bengali)

3 from 2 votes

Banana stem recipe is full of iron. Cutting and chopping is a great art. Most of the Bengali people like this recipe.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Served AsLunch
Recipe Taste Salty
Servings 5


  • 500 gm banana stem chopped
  • 50 gm moong badi
  • 1/2 cup onion paste
  • 1 teaspoon garlic paste
  • 2 teaspoon Ginger paste
  • 2 teaspoon tomato paste
  • 1 teaspoon cumin powder
  • 2 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon mustard seeds
  • 2 red chili whole
  • Salt to taste
  • 2 tablespoon mustard oil
  • 1 teaspoon Turmeric Powder


  • Take a frying pan heat and add oil whole red chili and mustered seeds.
    Banana Stem Curry (Bengali) - Plattershare - Recipes, food stories and food lovers
  • Seeds will crack add onion paste, ginger garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder and tomato puree
  • Stir fry then add chopped banana stem salt and little bit water. Mix well and close the lid. Cook for 10 minutes. Serve with steam rice.


  • This recipe is good for anemic. Those who need iron can try this recipe.
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Please appreciate the author by voting!

3 from 2 votes

Recipe Nutrition

Calories: 180 kcal | Carbohydrates: 28 g | Protein: 6 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Sodium: 25 mg | Potassium: 463 mg | Fiber: 5 g | Sugar: 10 g | Vitamin A: 336 IU | Vitamin C: 36 mg | Calcium: 61 mg | Iron: 2 mg

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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