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Banana Stem Curry (Bengali)
Geeta Biswas
Banana stem recipe is full of iron. Cutting and chopping is a great art. Most of the Bengali people like this recipe.
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Served As
Lunch
Recipe Cuisine Type
Bengali
Servings
5
Calories
180
kcal
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Led Crystal Touch Lamp - 16 Colors
Stainless Steel Garlic Mincer Crusher
Portable Blender, Personal Size Blender for Shakes and Smoothies
Ingredients
1x
2x
3x
500
gm
banana stem
chopped
50
gm
moong badi
1/2
cup
onion
paste
1
teaspoon
garlic
paste
2
teaspoon
Ginger
paste
2
teaspoon
tomato
paste
1
teaspoon
cumin powder
2
teaspoon
coriander powder
1
teaspoon
red chili powder
1/2
teaspoon
mustard seeds
2
red chili
whole
Salt
to taste
2
tablespoon
mustard oil
1
teaspoon
Turmeric Powder
Instructions
Take a frying pan heat and add oil whole red chili and mustered seeds.
Seeds will crack add onion paste, ginger garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder and tomato puree
Stir fry then add chopped banana stem salt and little bit water. Mix well and close the lid. Cook for 10 minutes. Serve with steam rice.
Notes
This recipe is good for anemic. Those who need iron can try this recipe.
Also See:
Banana Stem Dal (Vazhai Thandu Thuvaram Paruppu Kootu)
Banana Flowers Chop
15 Indian Fruits Which Are Exotic To The World
Nutrition
Calories:
180
kcal
Carbohydrates:
28
g
Protein:
6
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Sodium:
25
mg
Potassium:
463
mg
Fiber:
5
g
Sugar:
10
g
Vitamin A:
336
IU
Vitamin C:
36
mg
Calcium:
61
mg
Iron:
2
mg
Keyword
banana recipe, curry
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