Flavorful Masala Upma: A South Indian Breakfast Delight
50 minutes
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About Flavorful Masala Upma: A South Indian Breakfast Delight
Awaken your taste buds with the vibrant flavors of South India! This Masala Upma is a quick and easy dish bursting with aromatic spices, fresh vegetables, and herbs.Roasted semolina creates a hearty base for this flavorful meal, perfect for a satisfying breakfast, a speedy weeknight dinner, or a leisurely weekend brunch. Experience an authentic South Indian culinary adventure by serving this fragrant Upma hot with Coriander Chutney and sweet Kesari Baath.
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Recipe Time & More
Prep20 minutes
Cook30 minutes
Total50 minutes
Ingredients
For Roasting
- 1 cup Semolina rava
For the Tempering
- 1 tsp Mustard Seeds
- 3 Cloves
- 3 Cardamom Pods
- 1/2 inch Cinnamon Stick
For the Upma
- 3 tbsp Oil
- 6-7 Curry Leaves
- 1/2 tsp Ginger-Garlic Paste
- 2 Chillies finely chopped, green
- 1 Onion finely chopped, medium
- 2 sprigs Coriander chopped
- 1 Tomato finely chopped, medium
- 1 Carrot diced, small
- 2 French Beans chopped
- 4 tbsp Peas green
- 1/2 tsp Turmeric Powder
- 1 tsp Coriander ground
- 1 1/2 tsp Chili Powder red
- Salt to taste
- 3 cup Water
Instructions
- Dry roast the semolina in a kadai or large skillet over medium heat for 3-4 minutes. Stir frequently to prevent burning. The semolina is ready when the flakes separate and appear slightly rougher. This toasting process enhances the nutty flavor of the semolina.
- Spread the roasted semolina on a flat plate to cool. This prevents it from continuing to cook from the residual heat.
- Heat the oil in the same kadai over medium heat. Add the mustard seeds and allow them to splutter. This adds a characteristic flavor to the dish.
- Add the cloves, cardamom pods, and cinnamon stick to the hot oil. Sauté for about 30 seconds until fragrant. This infuses the oil with the warm spices.
- Add the ginger-garlic paste and green chilies. Sauté for 1-2 minutes until the raw smell disappears.
- Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- Add the chopped cilantro and stir. Cook for another minute until fragrant.
- Add the chopped tomato and sauté for 2-3 minutes until softened.
- Add the diced carrot, french beans, and green peas. Sauté for 2-3 minutes until slightly softened.
- Stir in the turmeric powder, ground coriander, and red chili powder. Add 1/4 cup of water to prevent the spices from burning. Cook for 1-2 minutes until the vegetables are half-cooked.
- Pour in 3 cups of water and add salt to taste. Adjust spice levels if needed. Bring the mixture to a rolling boil.
- Gradually add the roasted semolina to the boiling water, stirring continuously to prevent lumps. This is crucial for a smooth and creamy upma.
- Reduce the heat to low, give the upma a final stir, cover the kadai with a lid, and simmer for 6-10 minutes. This allows the semolina to cook completely and absorb the flavors.
- Serve the hot and delicious Masala Upma immediately. Garnish with fresh cilantro, if desired.
Recipe Notes
Expert Tips
- For a richer flavor, consider using bone-in chicken thighs instead of boneless, skinless breasts.
- Adjust the spice level to your preference by adding more or less chili powder or using a milder variety like ancho chili powder.
- To make this a complete meal, serve the chicken and sauce over rice or quinoa and alongside your favorite roasted vegetables.
Storage Instructions
- Store leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days.
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Recipe Nutrition
Calories: 400kcalCarbohydrates: 56gProtein: 10gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 138mgPotassium: 452mgFiber: 8gSugar: 6gVitamin A: 4391IUVitamin C: 63mgCalcium: 66mgIron: 4mg
Jyothi Varne
Articles: 31
5 Comments
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I’m eager to make this recipe!
masala upma is good for promoting blood oxygenation and to prevent conditions like anemia!
Thanks for sharing masala upma recipe
Do you want to add something on this article: https://www.plattershare.com/article/benefits-of-non-vegetarian-vs-a-vegetarian-diet
This looks so inviting! Thank you.
This looks so inviting! I’m eager to try it.
This looks amazing! Thanks for sharing.