Name: Refreshing Amla Juice Recipe (Indian Gooseberry Drink)
Prep time: 10 min
Total time: 10 min
Ingredients: 6 medium Indian Gooseberries (also known as nellikai. deseeded., amla); 1 inch Ginger (peeled and grated); 1 tsp Salt (adjust to taste); 2 cup Water (more may be needed for desired consistency); 2-3 tbsp Honey (or to taste; can substitute with sugar)

Refreshing Amla Juice Recipe (Indian Gooseberry Drink)

Ranjani Raj

UpdatedJuly, 2025

10 minutes

876 reads

4.34 from 6 votes

Beverages Homestyle Cooking Indian

About Refreshing Amla Juice Recipe (Indian Gooseberry Drink)

Beat the heat and boost your immunity with this vibrant Amla Juice recipe! This traditional Indian drink is a delicious and healthy way to quench your thirst. Made with the tartness of Indian gooseberries (Amla), a zing of ginger, and a touch of sweetness, it's the perfect refreshing beverage for any occasion.

Packed with Vitamin C and antioxidants, Amla juice offers a natural immunity boost. The simple recipe blends the perfect balance of tangy, sweet, and spicy flavors, leaving you feeling revitalized and refreshed.

This easy-to-follow recipe ensures you'll enjoy a delicious and healthy drink in minutes. Perfect for hot summer days or as a healthy addition to your daily routine.

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Recipe Time & More

Prep10

Total10

Calories4 kcal

Serves

Served AsBeverages

Recipe TasteAstringent Salty Savoury Spicy Sweet

Ingredients

For the Amla Juice

▢ 6 medium Indian Gooseberries also known as nellikai. deseeded., amla
▢ 1 inch Ginger peeled and grated
▢ 1 tsp Salt adjust to taste
▢ 2 cup Water more may be needed for desired consistency
▢ 2-3 tbsp Honey or to taste; can substitute with sugar

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Instructions

Prepare the Ingredients

Wash and deseed the Indian gooseberries. Peel and grate the ginger.

Blend the Amla Mixture

In a blender, combine the deseeded amla, grated ginger, salt, and honey (or sugar). Blend for 30 seconds.

Add Water and Blend Again

Add 1 cup of water to the blender. Blend until completely smooth. Add more water if needed to reach your desired consistency.

Strain and Serve

Strain the mixture through a fine-mesh sieve or cheesecloth into a pitcher. Add the remaining 1 cup of water to the pulp and strain again to extract the maximum juice. Stir well.

Serve Chilled

Serve immediately over ice. Garnish with a small piece of ginger if desired.

Recipe Notes

Expert Tips for the Best Amla Juice

For a smoother juice, remove the amla skin before blending. You can optionally leave the skins on for a slightly thicker and more fibrous juice.
Adjust the amount of honey or sugar to your preference. Taste the juice before adding the sweetener and adjust accordingly.
If you don't have a fine-mesh sieve, you can use a clean kitchen towel or cheesecloth to strain the juice for a smoother texture.
For an extra zing, add a pinch of black salt (kala namak) along with regular salt.