Malabar Spinach

5 from 3 votes

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Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach. For 100 grams Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
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Ingredients
  

  • 8 - 10 Malabar leaves
  • 1/4 cup gram flour
  • 1/4 cup rice flour
  • 1 teaspoon red chilli powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon dried mango powder
  • Salt
  • A few tooth pick
  • Oil for shallow fry
  • 1 cup prepared fillings
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Instructions
 

  • You can see the Malabar spinach grown in my garden and how fresh it is.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Going to plug the fresh leaves.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • See the size of the leaf.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Wash the leaves and strain water.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Make a semi consistent batter with adding gram flour, rice flour, salt, red chilli powder, cumin powder, one tsp oil and mango powder.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Take each leaf stuff with one tbsp prepared fillings.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Fold three edges prick with tooth pick so the fillings will not come out.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Do the same process with every leaf then dip into the batter and shallow fry. Turn and fry both sides.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers
  • Now it is ready to serve. It can be served as a snacks or with main course.
    Malabar Spinach - Plattershare - Recipes, food stories and food lovers

Notes

Filling is made by mashed potatoes, chpped green chilli, roasted Cummins powder, roasted Corrientes powder, boiled green peas and salt. Make a stir fry.

Please appreciate the author by voting!

5 from 3 votes
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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