Protein Perfect Quinoa

Protein Perfect Quinoa - Plattershare - Recipes, food stories and food lovers
This is my next recipe in my regime to weight loss. I am a very inquisitive person when it comes to food so i keep exploring different type of foods & keep experimenting with them. Quinoa is one such food i found out to be very interesting & comfortable. Its easy to cook & the wide variety it offers to the people of any taste, be it sweet or spicy Quinoa taste superb every way. If you need to go for a tasty protein packed dish, serve it hot or cold, this recipe is your sure short pick!!!
4.90 from 8 votes
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Recipe Cuisine Type: Breakfast, Cafe, Deli, Fusion, Homestyle Cooking
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2


  • 1 cup Quinoa
  • 1/2 cup Yellow Bell Pepper cubes
  • 1/2 cup Red Bell Pepper cubes
  • 1/2 cup Capsicum cubes
  • 1/4 cup Peanuts
  • 1/4 cup Green Peas
  • 2 Green Chillies chopped
  • 1/2 cup Onion chopped
  • 1/2 cup Tomato chopped
  • 1/2 cup Tofu cubes
  • 1-2 tsp Salt or as per taste
  • 1 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • Garnishing or parsley parsley for


  • In a big pan boil 5 cup of water, when starts boiling put quinoa, pinch of salt and let it boil for 15 mis
  • Strain the quinoa & keep it as side.
  • Now in a wok put some oil & roast peanuts, when it turns brown add green chili.
  • When the chilies start crackling, add onion & saute till it gets golden. Now add all three bell peppers, tomato, green peas & tofu, saute it for 5 mins.
  • Now add Quinoa & mix well
  • Add salt as per your taste, squeeze lemon & garnish with parsely

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4.90 from 8 votes

Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

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