Protein Perfect Quinoa

4.90 from 8 votes

This is my next recipe in my regime to weight loss. I am a very inquisitive person when it comes to food so i keep exploring different type of foods & keep experimenting with them. Quinoa is one such food i found out to be very interesting & comfortable. Its easy to cook & the wide variety it offers to the people of any taste, be it sweet or spicy Quinoa taste superb every way. If you need to go for a tasty protein packed dish, serve it hot or cold, this recipe is your sure short pick!!!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2


  • 1 cup quinoa
  • 1/2 cup yellow bell pepper cubes
  • 1/2 cup red bell pepper cubes
  • 1/2 cup capsicum cubes
  • 1/4 cup peanuts
  • 1/4 cup green peas
  • 2 green chilies chopped
  • 1/2 cup onion chopped
  • 1/2 cup tomato chopped
  • 1/2 cup tofu cubes
  • Salt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Parsley for garnishing


  • In a big pan boil 5 cup of water, when starts boiling put quinoa, pinch of salt and let it boil for 15 mis
  • Strain the quinoa & keep it as side.
  • Now in a wok put some oil & roast peanuts, when it turns brown add green chili.
  • When the chilies start crackling, add onion & saute till it gets golden. Now add all three bell peppers, tomato, green peas & tofu, saute it for 5 mins.
  • Now add Quinoa & mix well
  • Add salt as per your taste, squeeze lemon & garnish with parsely

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4.90 from 8 votes

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Monika Patel
Monika Patel

Certified Pastry Chef The Bake Box Cakery - A Bakery studio, where sweetness is handcrafted with love for all your happy occasions.

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