Chatpata Bhutta (corn)
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Yellow corn is a good source of the carotenoid lutein and zeaxanthin which are good for eye health and help prevent the lens damage that leads to cataracts.
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Ingredients
- 2 fresh corn
- 1 tbsp mustard oil
- 1 teaspoon cumin seed
- 2 tbsp tomato paste
- 1 teaspoon chopped ginger
- 1 teaspoon cumin powder
- Green chillies
- Whole red chilli
- Lemon juice
- Salt
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Instructions
- Boil the bhutta and keep separate. Heat oil add cumin seeds start cracking.
- Add chopped ginger, cumin powder, tomato paste. Saute for a few seconds, add boiled corn, chopped green chillies, salt and saute for another few minutes.
- Put off the flame squeeze lemon and mix evenly sprinkle coriander leaves. Now it is ready to serve.
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