Chatpata Bhutta (corn)
About Chatpata Bhutta (corn)
Yellow corn is a good source of the carotenoid lutein and zeaxanthin which are good for eye health and help prevent the lens damage that leads to cataracts.
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Recipe Time & More
Ingredients
- 2 Corn fresh
- 1 tbsp Mustard Oil
- 1 tsp Cumin Seed
- 2 tbsp Tomato Paste
- 1 tsp Ginger chopped
- 1 tsp Cumin Powder
- 1-2 Green Chillies
- 1 Whole Red Chilli
- 2-3 tsp Lemon Juice
- 1-2 tsp Salt or as per taste
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Instructions
- Boil the bhutta and keep separate. Heat oil add cumin seeds start cracking.
- Add chopped ginger, cumin powder, tomato paste. Saute for a few seconds, add boiled corn, chopped green chillies, salt and saute for another few minutes.
- Put off the flame squeeze lemon and mix evenly sprinkle coriander leaves. Now it is ready to serve.
Recipe Video
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Recipe Nutrition
Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1370mg | Potassium: 282mg | Fiber: 2g | Sugar: 4g | Vitamin A: 487IU | Vitamin C: 41mg | Calcium: 29mg | Iron: 2mg
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Geeta Biswas
4 Comments
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Absolutely delicious! Can’t wait to try it.
This looks so good! Appreciate the share.
I’m thrilled to try this recipe!
What a delightful recipe! Thanks for sharing.