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Breakfast Meal

5 from 1 vote
Breakfast Meal - Plattershare - Recipes, food stories and food lovers

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Oat meal is a very good balanced breakfast diet. 29th October is a National Oatmeal day. We should always buy gluten-free product. It is naturally gluten-free, easy to dissolve. Helps to lose weight, can lower cholesterol level and blood sugar level.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Served AsBreakfast
CuisineAustralian, Homestyle Cooking
Servings 2
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Ingredients
  

  • 1/2 cup oat
  • 1/4 cup chopped capsicum
  • 1/4 cup chopped beans
  • 1/4 cup chopped cabbage
  • 2 tbsp chopped carrot
  • 2 tbsp spring onion
  • 1 teaspoon chopped garlic
  • 1 teaspoon ginger powder
  • 1 teaspoon smoked chilli powder
  • 1 teaspoon lemon juice
  • Salt
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Instructions
 

  • Add 1 glass of plain water or vegetables stocks in a pan, bring to start boiling then add oat.
  • In another frying pan add butter and garlic just saute. Add all chopped green vegetables and salt.
  • Make the vegetables lightly sauted, then pour into the stocks.
  • Cook for some minutes. Now add ginger powder, smoked chilli powder
  • Put off the flame, add lemon juice, and dried mixed herbs. Serve hot this healthy breakfast meal.

Notes

Good for school going kids.and office going fellows.
Tags breakfast recipeseasy recipeshealthy recipeskids friendly recipesoats recipes

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5 from 1 vote
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