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Breakfast Meal

5 from 1 vote

Oat meal is a very good balanced breakfast diet. 29th October is a National Oatmeal day. We should always buy gluten-free product. It is naturally gluten-free, easy to dissolve. Helps to lose weight, can lower cholesterol level and blood sugar level.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2


  • 1/2 cup oat
  • 1/4 cup chopped capsicum
  • 1/4 cup chopped beans
  • 1/4 cup chopped cabbage
  • 2 tbsp chopped carrot
  • 2 tbsp spring onion
  • 1 tsp chopped garlic
  • 1 tsp ginger powder
  • 1 tsp smoked chilli powder
  • 1 tsp lemon juice
  • Salt


  • Add 1 glass of plain water or vegetables stocks in a pan, bring to start boiling then add oat.
  • In another frying pan add butter and garlic just saute. Add all chopped green vegetables and salt.
  • Make the vegetables lightly sauted, then pour into the stocks.
  • Cook for some minutes. Now add ginger powder, smoked chilli powder
  • Put off the flame, add lemon juice, and dried mixed herbs. Serve hot this healthy breakfast meal.


Good for school going kids.and office going fellows.

Please appreciate the author by voting!

5 from 1 vote

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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