Breakfast Meal
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Oat meal is a very good balanced breakfast diet. 29th October is a National Oatmeal day. We should always buy gluten-free product. It is naturally gluten-free, easy to dissolve. Helps to lose weight, can lower cholesterol level and blood sugar level.
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Ingredients
- 1/2 cup oat
- 1/4 cup chopped capsicum
- 1/4 cup chopped beans
- 1/4 cup chopped cabbage
- 2 tbsp chopped carrot
- 2 tbsp spring onion
- 1 teaspoon chopped garlic
- 1 teaspoon ginger powder
- 1 teaspoon smoked chilli powder
- 1 teaspoon lemon juice
- Salt
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Instructions
- Add 1 glass of plain water or vegetables stocks in a pan, bring to start boiling then add oat.
- In another frying pan add butter and garlic just saute. Add all chopped green vegetables and salt.
- Make the vegetables lightly sauted, then pour into the stocks.
- Cook for some minutes. Now add ginger powder, smoked chilli powder
- Put off the flame, add lemon juice, and dried mixed herbs. Serve hot this healthy breakfast meal.
Notes
Good for school going kids.and office going fellows.
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