Bansi Rava Idly
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Bansi Rava Idly is a quick and healthy breakfast option to serve with chutney or sambhar. When idly batter is not available in handy, this recipe is an excellent option to prepare in a jiffy. Veggies like grated carrot, peas, corn etc can also be included in this recipe to make it more nutritious.
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Ingredients
- 1 Cup Semolina Bansi Rava
- 1 Cup Curd Low fat
- 1/4 Cup Water
- 1 1/2 teaspoon Olive oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon cumin seed Jeera
- 1 1/2 Tbsp Green chilies finely chopped
- 1 Tbsp Ginger finely chopped
- Salt
- 3 Tbsp Coriander leaves finely chopped
- 2 sprigs Curry leaves
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Instructions
- Heat oil in a pan and add mustard seeds. Once it starts spluttering, add jeera / cumin seeds followed by green chillies and curry leaves.
- Add the chopped coriander leaves and bansi rava. Simmer the flame and roast it for couple of minutes.
- Remove from the flame and cool it completely. Transfer the rava to a bowl and add curd.
- Mix well and add the remaining water to get a idly batter consistency. ( Add some more water if necessary but batter should not be too thin or too thick ).
- Meanwhile, heat the idly cooker with water. Grease the idly plate, place one curry leaf on each mould and pour the batter.
- Steam it for 10 - 15 minutes and switch off the flame. Remove from the mould and serve hot with chutney and sambhar.
Notes
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Recipe Nutrition
Calories: 423 kcal | Carbohydrates: 66 g | Protein: 22 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 2 g | Sodium: 104 mg | Potassium: 189 mg | Fiber: 5 g | Sugar: 1 g | Vitamin A: 137 IU | Vitamin C: 42 mg | Calcium: 188 mg | Iron: 6 mg
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