Kara Pulusu Powder
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Pulusu is a stew that is made often in Andhra homes. This pulusu can be prepared instantly if you keep this Kara pulusu powder handy.
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Ingredients
- 250 gm Coriander seeds
- 15 to 18 Red Chilis
- 1 sprig Curry leaves
- 1 teaspoon cumin seed
- 1 teaspoon Black Pepper
- 1 tbsp Pigeon pea Toor Dal
- 1 tbsp Bengal Gram Split, Channa Dal
- 1/2 teaspoon Rice Raw
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Instructions
- Heat a pan and dry roast the above ingredients separately. In a medium to low flame and allow them to cool completely.
- Grind all the ingredients to a smooth powder.
- Store in an air tight container.
Notes
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Recipe Nutrition
Calories: 94 kcal | Carbohydrates: 18 g | Protein: 4 g | Fat: 5 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 12 mg | Potassium: 418 mg | Fiber: 11 g | Sugar: 1 g | Vitamin A: 221 IU | Vitamin C: 40 mg | Calcium: 191 mg | Iron: 5 mg
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