Quinoa Spinach Kabab
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Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber.
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Ingredients
- Quinoa-1cup
- Spinach-1cup finely chopped
- Water -2cup
- Mix veg brocalli capsicum,carrot,-1/2cup finely chopped
- Onion -1 chopped
- Green chilli-3
- Chat masala -1tsp
- Garam masala-1/2tsp
- Cornflour-2tbsp
- Coriander leaves
- Boiled potato-1 mashed
- Oil for shallow fry
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Instructions
- Heat 2cup water.when boil add quinoa and veggitables. Add palak after 5minutes switch off the gas Cover it.leave aside for 20 minutes so the quinoa will become soft Add all other ingredients mmix well .make balls and desired shape
- Heat nonstick tawa apply oil.roast kabab from both sides Eat with chutney or sauce
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