Are you searching for a wholesome meal or a snack or a lunch idea for kids specifically? Then here you are, Spinach Quesadillas with cheesy corn filling fits your requirement and can be customized accordingly as a complete meal or a snack or lunch idea. This recipe is adapted from Mexican cuisine and the spices are relatively reduced to suit the kids. In order to make it a complete meal, it is served along with bean salad and roasted tomato salsa as the accompaniment. It is an ideal meal comprising carbohydrates, minerals, vitamins, iron and protein for kids of all age groups.
I go back to my childhood days where I used to watch Popeye shows. The thing that was registered in my mind as a kid, was eating spinach makes you stronger. Yes indeed! We all know that Green leafy vegetables are good for health and spinach is loaded with nutrients including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese and other vitamins and minerals. It is also a good source of fiber.
Kidney bean is not only an awesome source of protein but also packed with essential nutrients, vitamins and minerals like folate, manganese, phosphorus, potassium, copper, magnesium, zinc, iron, thiamine, vitamin B6, riboflavin, niacin, calcium and more.
The whole recipe is further fortified with corn, cheese and green onions.