Barley Sweet And Sour Healthy Salad Hakubaku Oomugi (Barley)
Advertisement
Oomugi is another name for Barley in Japanese. Clean and white like rice, the taste and aroma is hardly distinguishable from rice making it a repeatable daily diet. I used this Oomugi for my salad , because hakubaku oomugi contains 12 times the dietary fiber, three times the calcium and twice the vitamin b2 than that of white rice.
Hakubaku means white barley like rice. Here's an easy way to have a healthy accompaniment to your main course or breakfast. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad.
Advertisement
Ingredients
- 1/4 cup hakubaku oomugi barley, washed, soaked for 4 hours and drained
- 5 tablespoon sweet corn kernnels
- ¾ cup chopped green capsicum cucumber and carrot
- 2 tablespoon finely chopped coriander leaves
- 3 tablespoon soaked yellow moong dal
- Salad to garnish
- For dressing
- Tadka with 1tsp oil 1/2tsp mustard seeds, 1green chilli, few curry leaves
- 1/2 tsp Sugar
- 1 tsp roasted cumin powder
- 2 tsp lemon juice
- Salt
Advertisement
Instructions
- Combine thesoked and drained barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly.
- Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well.
- Refrigerate it for at least 1 hour and serve chilled.
- Garnish with salad leaves and flower
Notes
- Pearl barley is basically dehulled barley and is one of the most common ingredients for breakfast and snack recipes all over the world. After removing the bran, it is processed into various barley products such as flour, flakes, etc.,
- Oomugi is another name for Barley in Japanese. Clean and white like rice, the taste and aroma is hardly distinguishable from rice making it a repeatable daily diet.
Advertisement
Related Posts You May Like
-
Barley And Moong Dal Khichdi ( Hakubaku Oomugi(Barley),
#Plattershare @goIndiaOrganic Recipe Development For Plattershare goIndiaOrganic Thank u so much ‪#‎plattershare‬ , ‪#‎goindiaorganic‬ ‪#‎kirti‬ 😊. Received product-0o mugi healthy...
-
Barley Vegetables Soup
When the weather's cold, a big pot of soup simmering on the stove warms the heart as well as the...
-
Oomugi Barley-Steamed Wada
Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain...
-
Oomugi Barley-Vegetable Upma
Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain...
-
Barley Potato And Green Peas Pulao
From last few years, a trend has been observed that people are turning vegetarian and incorporating fresh and organic products...
-
Risotto With Mushroom & Saffron
When I received the Hakubaku Oomugi Barley from GoIndiaOrganic through the Plattershare Belly Nirvana Program . I was quite confused...
Recipes You May Also Like
Simple and easy breakfast
Sometimes we face crisis that is no vegetables at home. Any how we have to manage whatever we have. I…
Cheesy Garlicky Crispy Hasselback Potatoes
Crispy Garlicky buttery cheesy baked potatoes! Related Posts You May Like Cheesy Garlic Hasselback Potatoes Cheesy Garlic Hassel Back potato…
Coconut Chutney
Related Posts You May Like Andhra Style Vankaya Mukkala Pachadi, Brinjal Chutney, Baingan Chutney, Badanekai Chutney, Kathrikai Chutney This recipe…
Moong Sprout Masala
Moong Sprout Masala (fangaavela Vagharela mug in Gujarati language) is one of my favorite recipe which my mom made on…
Pasta In White Sauce
This is the most loved dish cooked by me in my home. I almost cook it every weekend because apart…
Lemon Rice
Lemon rice is bright and tangy rice dish. Lemon rice is one of the most popular & often made rice…
Articles You May Also Like
How To Choose The Best Gin For Your Home Bar
Some people enjoy alcoholic drinks for different reasons. Some individuals like having a drink or two at night right before they go to bed. On…
Pros and Cons of Fixing Your Coffee Machine
Has your coffee machine recently broken? If so, you’ve probably missed having a cup ready in the morning. Repairing one after it’s broken isn’t too…
How To Store Keto Chocolate Shake
Taking fresh Keto chocolate shake is always refreshing, but there are times you want to make an extra batch to save time. You want to…
Choose Your Champion: Greek Yogurt vs Regular Yogurt – Differences Explained
Ever wondered why every health conscious person around you is going gaga over Greek yogurt? What’s with the constant Greek Yogurt vs Regular Yogurt debates?…
The Unrivaled Legacy: The Story of Amul – Transforming Milk into a Movement
In the heart of Anand, Gujarat, a small town witnessed the birth of a revolution that would forever change the landscape of India’s dairy industry.…
Caution – Only An Expert Cook Can Make These Palakkad Recipes, Are You The One?
“They are one of the best cooks in the world and this is an established fact “– Says Amrita Iyer who belongs to the clan…
