Oomugi Barley-Vegetable Upma - Plattershare - Recipes, food stories and food lovers

Oomugi Barley-Vegetable Upma

Recipe by Suman Prakash
4.50 from 2 votes
Served As Breakfast
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Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain was great.Barley Upma is a perfect healthy and a quick breakfast recipe, i tried with this grain.leftover upma can be used in making various dishes as steamed wada,idli and soup.
Prep Time 2 hrs
Cook Time 20 mins
Total Time 2 hrs 20 mins
Cuisine Indian
Recipe Category Vegetarian
Servings 4
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Ingredients
  

  • OoMugi Barley - 1 cup
  • Chopped capsicum and carrot grated - 1/4 cup each
  • Mustard seeds - 1 tsp
  • White Split Urad dal - 1 tbsp
  • Roasted peanuts-handful
  • Salt - As per taste
  • vegetable oil-2tsp
  • Curry leaves - For garnishing
  • lemon juice to taste
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Instructions
 

  • . Soak barley grains in -2 cups of water for-2 hours. Pressure cook with 2cups of water and salt for 10 minutes on low heat.
  • In a pan, heat 1 tsp oil, splutter mustard seeds, add, curry leaves, Split Urad dal and till it turns brown. 3. Add all vegetables and salt as per the taste and cook for 2 minutes or till carrot is tender.
    Oomugi Barley-Vegetable Upma - Plattershare - Recipes, food stories and food lovers
  • Add cooked barley grains and mix well. Cover the pan and cook for3 minutes or until all water evaporates.
    Oomugi Barley-Vegetable Upma - Plattershare - Recipes, food stories and food lovers
  • Lastly squeeze lemon juice and serve hot. Garnish with curry leaves and Roasted peanuts before serving .

Notes

Plattershare gave me this wonderful ingredient #”OoMugi Barley” from GoIndiaOrganic under #”Belly Nirvana” programme. My experience with this wonderful grain was great.
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Suman Prakash
Suman Prakash

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