Oomugi Barley-Vegetable Upma

Oomugi Barley-Vegetable Upma - Plattershare - Recipes, food stories and food lovers
Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain was great.Barley Upma is a perfect healthy and a quick breakfast recipe, i tried with this grain.leftover upma can be used in making various dishes as steamed wada,idli and soup.
4.50 from 2 votes
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Prep Time2 hours
Cook Time20 minutes
Total Time2 hours 20 minutes
Served As: Breakfast
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4

Ingredients
 

  • 1 cup Barley oomugi
  • 1/4 cup Capsicum or carrot chopped and carrot grated each
  • 1 tsp Mustard Seeds
  • 1 tbsp Urad Dal or white white split
  • handful handful Roasted Peanuts
  • 1-2 tsp Salt or as per taste
  • 2 tsp Vegetable Oil
  • leaves Garnishing or curry curry for
  • to Lemon Juice taste
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Instructions
 

  • . Soak barley grains in -2 cups of water for-2 hours. Pressure cook with 2cups of water and salt for 10 minutes on low heat.
  • In a pan, heat 1 tsp oil, splutter mustard seeds, add, curry leaves, Split Urad dal and till it turns brown. 3. Add all vegetables and salt as per the taste and cook for 2 minutes or till carrot is tender.
    Oomugi Barley-Vegetable Upma - Plattershare - Recipes, food stories and food lovers
  • Add cooked barley grains and mix well. Cover the pan and cook for3 minutes or until all water evaporates.
    Oomugi Barley-Vegetable Upma - Plattershare - Recipes, food stories and food lovers
  • Lastly squeeze lemon juice and serve hot. Garnish with curry leaves and Roasted peanuts before serving .

Recipe Notes

Plattershare gave me this wonderful ingredient #”OoMugi Barley” from GoIndiaOrganic under #”Belly Nirvana” programme. My experience with this wonderful grain was great.
Explore Recipes by Tags healthy recipes

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4.50 from 2 votes
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Suman Prakash
Suman Prakash

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