Oomugi Barley-Vegetable Upma
About Oomugi Barley-Vegetable Upma
Plattershare gave me this wonderful ingredient "OoMugi Barley" from GoIndiaOrganic under "Belly Nirvana" programme. My experience with this wonderful grain was great.Barley Upma is a perfect healthy and a quick breakfast recipe, i tried with this grain.leftover upma can be used in making various dishes as steamed wada,idli and soup.
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Recipe Time & More
Ingredients
- 1 cup Barley oomugi
- 1/4 cup Capsicum or carrot chopped and carrot grated each
- 1 tsp Mustard Seeds
- 1 tbsp Urad Dal or white white split
- handful handful Roasted Peanuts
- 1-2 tsp Salt or as per taste
- 2 tsp Vegetable Oil
- leaves Garnishing or curry curry for
- to Lemon Juice taste
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Instructions
- . Soak barley grains in -2 cups of water for-2 hours. Pressure cook with 2cups of water and salt for 10 minutes on low heat.
- In a pan, heat 1 tsp oil, splutter mustard seeds, add, curry leaves, Split Urad dal and till it turns brown. 3. Add all vegetables and salt as per the taste and cook for 2 minutes or till carrot is tender.
- Add cooked barley grains and mix well. Cover the pan and cook for3 minutes or until all water evaporates.
- Lastly squeeze lemon juice and serve hot. Garnish with curry leaves and Roasted peanuts before serving .
Recipe Notes
Plattershare gave me this wonderful ingredient #”OoMugi Barley” from GoIndiaOrganic under #”Belly Nirvana” programme. My experience with this wonderful grain was great.
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Suman Prakash
5 Comments
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Such a beautiful dish! Can’t wait to try it.
Absolutely fantastic! Thanks for the recipe.
This looks so tasty! Thank you.
Such a flavorful dish! Can’t wait to taste it.
Absolutely delicious! Can’t wait to try it.