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Stir Fry Exotic Veggies

3 from 3 votes
Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers

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Vegetables are good for health. Salads are the best option to keep you fit and healthy. But salads are boring too. So to enjoy taste bhi and health bhi try this Stir fry veggies......
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Served AsDinner, Lunch
CuisineIndian
Servings 4
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Ingredients
  

  • 1 teaspoon chopped garlic
  • 1 teaspoon chopped lemon grass
  • 1 Bok Choy roughly chopped
  • 2 Spring onion sliced
  • 1/2 Zucchine chopped
  • 15 - 20 French beans chopped as shown in picture
  • 1 Red bell pepper diced
  • 1/2 Cup chopped baby corn
  • 1 Cup broccoli cut into florets
  • 1 Cup diced cabbage
  • Few basil leaves
  • 1 teaspoon chilly flakes
  • Salt
  • 1 teaspoon soya sauce
  • 1 Table spoon olive oil
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Instructions
 

  • Wash vegetables and finish all cutting and chopping
    Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers
  • In a wok take a tablespoon of oil, add chopped garlic to this and saute it for 10 seconds
  • Now add beans to this and saute for a minute or two then add baby corn to this and saute for a minute
    Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers
  • Now add Sliced spring onion to this along with chopped zucchini add chilly flakes and chopped lemon grass to this and sauté this on high flame for a minute sprinkle salt to this
    Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers
  • Now add broccoli florets and chopped bell pepper and cook for a minute
    Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers
  • Add roughly chopped bok toy and basil leaves along with cabbage
  • Stir fry all vegetables for 2 to 3 minutes on a high flame and add a tablespoon of soya sauce to this. As you see the vegetables are cooked but crisp, switch-off the flame
    Stir Fry Exotic Veggies - Plattershare - Recipes, food stories and food lovers
  • Serve it hot...... I Like to have this with steam rice or Noodles

Notes

  • Use open pan for stir frying and don’t over crowd it
  • For stir frying use dry vegetables otherwise vegetables will be soggy and loose the crispy texture
Tags healthy recipessalad recipesstir fried recipes

Please appreciate the author by voting!

3 from 3 votes
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Meera Girdhar
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