The Top 7 Foods to Aid Concentration
In today’s world, with so many distractions and thousands of things crowding for attention in our minds at all times, we may find it increasingly difficult to concentrate, particularly at work. The good news is that nutrition is on hand to fuel our bodies and our brains, and to help us focus, in the form of these 7 mind-sharpening foods:
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1. Leafy green veg
Leafy greens, including lettuce, kale, collards, broccoli, and spinach, are full of micronutrients, vitamins, and minerals and can really pack an antioxidant punch.
Research has shown that these green heroes can reduce cognitive decline, and aid mental agility and focus, and leafy veg can also help to combat dementia and Alzheimer’s disease. Add them to your salads or dish them up with your evening meal and release their magical powers!
2. Fatty fish
Salmon, herrings, mackerel, sardines, and tuna are all perfect sources of those fantastic brain-boosting Omega-3 acids that are so important for our mental gymnastics and staying power, especially concentration and memory.
“Just two servings of fatty fish per week is all that nutritionists recommend,” says business writer Anna Dawes, from Elite Assignment Help and OX Essays review. , “and there are lots of tasty recipes around to incorporate this fish into your diet.”
3. Dark chocolate
Dark chocolate contains caffeine. Caffeine is a stimulant and is known to improve focus. It is also a hero in reducing blood pressure and improving blood flow, boosting brain function. However, we also know it comes with a warning, so do consume it in moderation. Two squares of dark chocolate a day, as a treat after lunch or dinner, will suffice.
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4. Nuts
Nuts are rich in Vitamins D and E, and also contain beneficial essential acids to keep our brains ticking healthily.
Brazil nuts, walnut, almonds, hazelnuts, and sunflower seeds are said to be the best brain boosters, with walnuts coming out on top as they are packed with DHA, a highly effective type of Omega-3, and good for the blood pressure, too.
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5. Eggs
Eggs contain protein is great for mental energy. Eggs also contain choline, a powerful nutrient that helps to reduce both inflammation and declines in cognition.
As an added bonus, eggs also provide you with something called tryptophan, an amino acid which helps your body produce serotonin, a wonder-boost for your brain. “Studies show that serotonin improves your mood and regulates your sleep pattern,” says James Timpson, a journalist at Revieweal and UK Writings review., “and a good night’s sleep is highly important for concentration in our waking hours.”
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6. Blueberries
Long known as a superfood, blueberries are high in antioxidants and protect from free radicals. These blue beauties are fantastic weapons in the fight against cognitive decline, as they help your neurons communicate and boost your brain cells, and they are the number one fruit for aiding memory and concentration.
This wonder food also improves mental health, so add a little colour to your plate and reap the benefits.
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7. Green tea
We now know what the Japanese have known for centuries, that green tea is great for the brain. This warming beverage contains caffeine and L-theanine, which both are great at increasing focus and alertness. In fact, L-theanine can make you feel more relaxed and alert at the same, making green tea perfect for concentration, memory, and calm.
If you need to be on top of your mental A game for a long period of time, green tea will do the trick as it can boost production in your brain’s cortex for extended durations. Nutritionists say you can happily drink 3-5 cups of green tea per day.
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The ability to focus is such an important part of our lives, particularly at work, and if we feed our bodies with the good stuff, nutrition-wise, focusing shouldn’t be a problem. A varied, healthy diet including the 7 superfoods above, should keep you concentrating when you need to and boost your brain to function at the best of its ability.
Rebecca Leigh is a writer for Essay roo and Urgent assignment help, where she covers nutritional advice. She’s also a blogger for sites like Write my essay, and others.
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