Poha Ladoo
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Learn how to make healthy poha laddu recipe for kids and adults. One can prepare these Poha ladoo in 10 minutes. Poha ladoo with jaggery are nutritionally rich and a power packed recipe for kids.
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Ingredients
- 3/4 cup Poha Flaked Rice
- 1/4 cup Gram Bhuna Chana/ Chana Dal (roasted)
- 1/3 cup Jaggery Jaggery powder
- 2 tbsp Desi Ghee
- 2 teaspoon Nuts Almonds, Cashew, Walnuts
- 2 pod Cardamom
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Instructions
- Dry roast poha and chana for few min on lowest flame till crispy. Once roasted, cool down a bit.
- Melt desi ghee and fry nuts. Remove the nuts from ghee.
- In a mixer grinder jar, add roasted poha, roasted chana, jaggery, fried buts, cardamom and grind to form fine powder.
- Add the powder in melted ghee and prepare ladoos.
- Store at room temperature in an air tight box.
Video
Recipe Nutrition
Calories: 166 kcal | Carbohydrates: 23 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 4 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 2 g | Cholesterol: 15 mg | Sodium: 2 mg | Potassium: 148 mg | Fiber: 2 g | Sugar: 14 g | Vitamin A: 12 IU | Vitamin C: 1 mg | Calcium: 21 mg | Iron: 2 mg
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