Quinoa Corn And Mushroom- Stuffed Baked Potato By Celebrity Chef Rakhee Vaswani
About Quinoa Corn And Mushroom- Stuffed Baked Potato By Celebrity Chef Rakhee Vaswani
Celebrity chef Rakhee Vaswani says - Kids & adults often fancy baked potatoes. Here is a cheats way of making your Baked potato healthier by using quinoa and a healthier version of the white sauce (Barley Sauce). With nutritional options as ingredients being a fad, it works well for a healthy meal which is tasty & fancy at the same time. You can also make this on a cracker or crostini and enjoy it as beautifully!
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Recipe Time & More
Ingredients
Ingredients for the baked potatoes base
Ingredients for the white sauce
Ingredients for the filling
- 3 tbsp White Sauce
- 50 gm Corn boiled
- 3 Mushroom minced
- 1/4 cup Quinoa
- 50 gm Mozzarella Cheese grated
- 1/2 tsp Seasoning veg
- 2-3 leaves Spinach chopped
- 1/2 tsp Herbs mixed
Ingredients for the quinoa
- 1/4 cup Quinoa
- ¾ cup Vegetable Stock
- 1 tsp Salt or as per taste
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Instructions
First make/boil Quinoa:
- Boil the quinoa with the stock and add a pinch of salt till fluffed up. This should take about 1520 minutes on a low flame.
To bake Potato
- Brush the potato with oil, sprinkle a little salt over it. Wrap in an aluminum foil and bake in a preheated oven for 15-18 minutes at a temperature of 160-180 degrees. Cool slightly and cut each baked potato. Scoop the center.
- To make Use ingredient under "Ingredients for the white sauce." Cook the barley atta and butter in a pan with a whisk for 12 minutes.
- Pour in the milk and stock gradually till the sauce thickens but still has a pouring consistency.
- Cook for a few minutes and season with salt and pepper.
To make the filling
- Use all the ingredients under "Ingredients for the filling." Mix the white sauce, mushroom, corn, quinoa, chopped spinach, aromatic seasoning and mixed herbs.
- Put it in a piping bag and pipe into the scooped potatoes.
- Add the cheese and bake in an oven for 10 minutes at 160 degrees. Decorate as shown in the picture.
Recipe Notes
This recipe which has been shared by Celebrity Chef Rakhee Vaswani from her book – PICKY EATERS” This book is about making everyday food fun, exciting and yummy for kids.
It is targeted at mothers who have picky eaters (albeit of all ages!) at home, and whose children revolt at the mere thought of eating greens and who are constantly running out of nutritious lunchbox ideas.
Culinary Expert and Chef Rakhee runs Palate Culinary Academy to hone the skills of new cooks. You can follow Celebrity Chef Rakhee Vaswani on Twitter: @PalateStudio , Instagram: @palateculinary and her YouTube Channel Rakhee Vaswani
Don’t forget to grab the copy of “Picky Eater”
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Recipe Nutrition
Calories: 856kcal | Carbohydrates: 127g | Protein: 27g | Fat: 29g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 74mg | Sodium: 4504mg | Potassium: 2396mg | Fiber: 15g | Sugar: 11g | Vitamin A: 1267IU | Vitamin C: 86mg | Calcium: 312mg | Iron: 6mg
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5 Comments
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This looks so tasty! Thank you.
This is so tempting! Thank you.
What a delightful recipe! Thanks for sharing.
Looks so mouthwatering! Thanks for sharing.
This looks perfect! Thanks for posting.