Oats And Moong Dal Tikki Frankie By Celebrity Chef Rakhee Vaswani
About Oats And Moong Dal Tikki Frankie By Celebrity Chef Rakhee Vaswani
Celebrity Chef Rakhee Vaswani presents Oats and Moong Daal Tiiki is a fusion recipe which is full of nutrition and taste. If you have fussy or Picky eaters at home then this recipe would satiate their hunger and your desire to feed them. This Recipe has been shared by Celebrity Chef Rakhee Vaswani from her book "PICKY EATERS"
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Recipe Time & More
Ingredients
- ½ cup Yellow Moong Dal (split yellow gram)
- ½ cup Rolled Oats
- 2 tbsp Curd (fresh)
- 1 tbsp Besan (roasted )
- 1/2 tsp Green Chillies (finely chopped)
- 2 tsp Chaat Masala
- 2 tsp Chilli Powder
- 1/4 tsp Garam Masala
- 1/4 tsp Turmeric Powder
- 1 tsp Garlic Paste (ginger)
- 1 tbsp Coriander (finely chopped)
- 1 tbsp Onion (minced)
- 1 tbsp Chilli Garlic Sauce
- 1-2 tsp Salt (or as per taste)
- 2 tsp Oil (for greasing and cooking)
- 1-2 Roti (wraps or tortilla wraps for frankie)
Masala for the frankie
- 1 tsp Dry Mango Powder
- 1/2 tsp Chili Powder
- 1 tsp White Pepper Powder
- 1 tsp Salt (or as per taste)
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Instructions
- Clean, wash and boil the moong dal in 1 cup of water till it is soft and cooked and all the water has evaporated.
- Drain and blend the dal in a mixer to a coarse paste
- Transfer the paste to a bowl, add all the remaining ingredients (except chilli garlic sauce) and mix well; reserve some oats for coating.
- Divide the mixture into 12 equal portions. Shape each into a long sausage roll and coat with oats.
- Lightly grease a non-stick pan with ½ tsp of oil.
- Cook each roll in the pan with minimum oil.
- For the frankie masala, mix the ingredients in a bowl and sprinkle on the rolls. To assemble Roll the roti or wrap over each cutlet after adding some minced onion and coriander. Serve with chilli garlic sauce.
Recipe Notes
Oats and Moong Dal Tikki Franki is the recipe which has been shared by Celebrity Chef Rakhee Vaswani from her book – PICKY EATERS” This book is about making everyday food fun, exciting and yummy for kids.
It is targeted at mothers who have picky eaters (albeit of all ages!) at home, and whose children revolt at the mere thought of eating greens and who are constantly running out of nutritious lunchbox ideas.
Culinary Expert and Chef Rakhee runs Palate Culinary Academy to hone the skills of new cooks. You can follow Celebrity Chef Rakhee Vaswani on Twitter: @PalateStudio , Instagram: @palateculinary and her YouTube Channel Rakhee Vaswani
Don’t forget to grab the copy of “Picky Eater”
Tried this recipe?Mention @plattershare or tag #plattershare!
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Recipe Nutrition
Calories: 122kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 938mg | Potassium: 60mg | Fiber: 3g | Sugar: 1g | Vitamin A: 286IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
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Absolutely delicious! Thanks for sharing.
What a delicious idea! Thanks for sharing.
I’m eager to make this recipe!
Looks so mouthwatering! Thanks for sharing.