A typical north-Indian breakfast is not completed without parathas. Although lot many people today look for quick breakfast preprations, there are many who still spent some time in making yummy parathas and enjoy it with their family.Here is a recipe made of spinac/palak which has a high fibre content along with mashed potatoes which has a high content of vitamin c. So it is very healthy family breakfast. Try this out..
Best Sellers on Amazon
Yield / Serves
Whole wheat Flour 2 cups
Spinach Finally Chopped 2 cups
Carom Seeds [Ajwain] 1/4 tsp
Asafoetida a pinch
Green chilly and Ginger Paste 1 tsp
Salt 2-3 tea spoon [ or as per taste]
Mashed Potatoes Medium Size 2-3
Chat Masala 1 tsp
Red chilli Powder as per taste
Green Coriander Fanally chopped 1 tbsp
Vegetable oil 2tbsp
FOR DOUGH: In a bowl take flour, carom seeds, asafoetida,salt and chilli ginger paste.MIx chopped spinach and make a nice dough.Rest it for 15 min.It should be soft enough so that while rolling the filling could be spread all over paratha.
FOR FILLING: In mashed potatoes add chat masala salt and red chilli powder. Mix it well. Take a medium size ball of the dough roll it a little and put this filling on it.
Carefully hold all sides of this rolled and filled thing , bring them together and seal them on top. See picture. Roll again with light hands so that filling might not come out.
Heat a tawa or girdle. Put some vegetable oil on it carefully put rolled paratha on it. while putting paratha on tawa keep yourself slightly away from the tawa because sometimes oil comes up while doing this. Repeat same with rest of the dough.
- You can use cottage cheese instead of potato for filling
- Use small spoon to put oil/ghee on paratha , then it will never be more oily.
How useful was this post?
Click on a star to rate it!
Rated 3.8 based on 5 votes
Be the first to rate this post.
Share on pinterest
Share on facebook
Share on twitter
Share on whatsapp
Browse by Served As
Browse Recipes By