Phalahari recipe

Phalahari recipe - Plattershare - Recipes, food stories and food lovers
Phalahari recipe.
We always find new recipes during fasting period. I used such ingredients which are nutritional and healthy supplements.
We can use either olive oil or ghee. Some people don't use dairy products. I used butter milk, cocoa powder and little coconut sugar.
4.50 from 2 votes
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Prep Time15 minutes
Cook Time30 minutes
Served As: Snacks
Recipe Cuisine Type: Asian, Bengali, Indian
Recipe Taste: Salty, Savoury
Calories 167 kcal
Servings 4


  • 2 cup water chestnut flour
  • 1 cup Carrot grated
  • 1 Apple slices
  • 1 tbsp Olive Oil
  • 1 cup Buttermilk
  • ½ tsp cinnamon powder
  • ½ tsp ginger powder
  • ½ coconut sugar
  • Salt to taste
  • Few grapes


  • Make a thick batter with adding water chestnut flour, grated carrot, salt, cinnamon powder, ginger powder olive oil and butter milk.
  • Now give oil brush into mould then keep apple slices, melon seeds, grated carrots.
    Phalahari recipe - Plattershare - Recipes, food stories and food lovers
  • Pour the batter and spread cocoa powder then bake for 20 minutes.
    Phalahari recipe
  • After then garnish with grapes and sprinkle with coconut sugar. Now ready to serve.
    Phalahari recipe - Plattershare - Recipes, food stories and food lovers

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 167kcal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 131mg | Potassium: 445mg | Fiber: 7g | Sugar: 14g | Vitamin A: 5478IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 2mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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