Phalahari recipe

4.50 from 2 votes

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Phalahari recipe.
We always find new recipes during fasting period. I used such ingredients which are nutritional and healthy supplements.
We can use either olive oil or ghee. Some people don't use dairy products. I used butter milk, cocoa powder and little coconut sugar.
Prep Time 15 minutes
Cook Time 30 minutes
Served AsSnacks
CuisineAsian, Bengali, Indian
Recipe Taste Salty, Savoury
Servings 4
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Ingredients
  

  • 2 cup water chestnut flour
  • 1 cup carrots grated
  • 1 apple slices
  • 1 tbsp olive oil
  • 1 cup butter milk
  • ½ teaspoon cinnamon powder
  • ½ teaspoon ginger powder
  • ½ coconut sugar
  • Salt to taste
  • Few grapes
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Instructions
 

  • Make a thick batter with adding water chestnut flour, grated carrot, salt, cinnamon powder, ginger powder olive oil and butter milk.
  • Now give oil brush into mould then keep apple slices, melon seeds, grated carrots.
    Phalahari recipe - Plattershare - Recipes, food stories and food lovers
  • Pour the batter and spread cocoa powder then bake for 20 minutes.
    Phalahari recipe
  • After then garnish with grapes and sprinkle with coconut sugar. Now ready to serve.
    Phalahari recipe - Plattershare - Recipes, food stories and food lovers

Video

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 167 kcal | Carbohydrates: 35 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Cholesterol: 7 mg | Sodium: 131 mg | Potassium: 445 mg | Fiber: 7 g | Sugar: 14 g | Vitamin A: 5478 IU | Vitamin C: 6 mg | Calcium: 93 mg | Iron: 2 mg
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