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Phalahari recipe

4.50 from 2 votes

Phalahari recipe.
We always find new recipes during fasting period. I used such ingredients which are nutritional and healthy supplements.
We can use either olive oil or ghee. Some people don't use dairy products. I used butter milk, cocoa powder and little coconut sugar.
Prep Time 15 minutes
Cook Time 30 minutes
Served AsSnacks
CuisineAsian, Bengali, Indian
Recipe Taste Salty, Savoury
Servings 4


  • 2 cup water chestnut flour
  • 1 cup carrots grated
  • 1 apple slices
  • 1 tbsp olive oil
  • 1 cup butter milk
  • ½ tsp cinnamon powder
  • ½ tsp ginger powder
  • ½ coconut sugar
  • Salt to taste
  • Few grapes


  • Make a thick batter with adding water chestnut flour, grated carrot, salt, cinnamon powder, ginger powder olive oil and butter milk.
  • Now give oil brush into mould then keep apple slices, melon seeds, grated carrots.
    Phalahari recipe - Plattershare - Recipes, food stories and food lovers
  • Pour the batter and spread cocoa powder then bake for 20 minutes.
    Phalahari recipe
  • After then garnish with grapes and sprinkle with coconut sugar. Now ready to serve.
    Phalahari recipe - Plattershare - Recipes, food stories and food lovers


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4.50 from 2 votes

Recipe Nutrition

Calories: 167 kcal | Carbohydrates: 35 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Cholesterol: 7 mg | Sodium: 131 mg | Potassium: 445 mg | Fiber: 7 g | Sugar: 14 g | Vitamin A: 5478 IU | Vitamin C: 6 mg | Calcium: 93 mg | Iron: 2 mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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