Phalahari recipe
About Phalahari recipe
Phalahari recipe. We always find new recipes during fasting period. I used such ingredients which are nutritional and healthy supplements. We can use either olive oil or ghee. Some people don't use dairy products. I used butter milk, cocoa powder and little coconut sugar.
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Recipe Time & More
Ingredients
- 2 cup water chestnut flour
- 1 cup Carrot grated
- 1 Apple slices
- 1 tbsp Olive Oil
- 1 cup Buttermilk
- ยฝ tsp cinnamon powder
- ยฝ tsp ginger powder
- ยฝ coconut sugar
- Salt to taste
- Few grapes
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Instructions
- Make a thick batter with adding water chestnut flour, grated carrot, salt, cinnamon powder, ginger powder olive oil and butter milk.
- Now give oil brush into mould then keep apple slices, melon seeds, grated carrots.
- Pour the batter and spread cocoa powder then bake for 20 minutes.
- After then garnish with grapes and sprinkle with coconut sugar. Now ready to serve.
Recipe Video
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Recipe Nutrition
Calories: 167kcal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 131mg | Potassium: 445mg | Fiber: 7g | Sugar: 14g | Vitamin A: 5478IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 2mg
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Geeta Biswas
3 Comments
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This is a fantastic recipe! Thanks for sharing.
Looks so delectable! Thanks for posting.
Absolutely mouthwatering! Great share.