Plum Spread/ Jam
About Plum Spread/ Jam
Plum is one of the most delicious and juicy fruit with incredibly rich nutrient profile. They are encompassed with numerous health promoting vitamins and minerals. Plum spread is one of the easiest way to introduce plums to children and even adults who do not like it. Plum spread or jam can be used in many breakfast recipes.
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Recipe Time & More
Ingredients
- 1 cup Plum concentrate 200 ml
- 1 cup Castor Sugar
- ¼ tsp Salt or as per taste
- ¼ tsp cumin seeds powder or as per taste
- ¼ tsp black pepper or as per taste
- ¼ tsp rock salt or as per taste
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Instructions
- For plum concentrate, boil plums with water and strain the concentrate.
- In a kadhai, add plum concentrate and sugar together and cook till the material thickens.
- Once the sauce is thick, add the spices and cook for another 5-10 min till it further gets thick as jam or spread.
- Serve on bread or like sauce
Recipe Video
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Recipe Nutrition
Calories: 212kcal | Carbohydrates: 55g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 291mg | Potassium: 70mg | Fiber: 1g | Sugar: 54g | Vitamin A: 145IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 0.2mg
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Richa Gupta
3 Comments
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This looks perfect! Thanks for posting.
Wow, this looks fantastic!
Absolutely wonderful! Can’t wait to make it.