Plum Spread/ Jam

Plum Spread/ Jam - Plattershare - Recipes, food stories and food lovers
Plum is one of the most delicious and juicy fruit with incredibly rich nutrient profile. They are encompassed with numerous health promoting vitamins and minerals.
Plum spread is one of the easiest way to introduce plums to children and even adults who do not like it. Plum spread or jam can be used in many breakfast recipes.
4.50 from 2 votes
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Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Served As: Breakfast, Brunch, Snacks
Recipe Cuisine Type: Breakfast, Indian
Recipe Taste: Sweet
Calories 212 kcal
Servings 4

Ingredients
 

  • 1 cup Plum concentrate 200 ml
  • 1 cup Castor Sugar
  • ¼ tsp Salt or as per taste
  • ¼ tsp cumin seeds powder or as per taste
  • ¼ tsp black pepper or as per taste
  • ¼ tsp rock salt or as per taste
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Instructions
 

  • For plum concentrate, boil plums with water and strain the concentrate.
  • In a kadhai, add plum concentrate and sugar together and cook till the material thickens.
  • Once the sauce is thick, add the spices and cook for another 5-10 min till it further gets thick as jam or spread.
  • Serve on bread or like sauce

Recipe Video

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4.50 from 2 votes

Recipe Nutrition

Calories: 212kcal | Carbohydrates: 55g | Protein: 0.3g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 291mg | Potassium: 70mg | Fiber: 1g | Sugar: 54g | Vitamin A: 145IU | Vitamin C: 4mg | Calcium: 5mg | Iron: 0.2mg
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Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"

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