Oats Mashroom Tots

Oats Mashroom Tots - Plattershare - Recipes, food stories and food lovers
Oats and Mushroom is a very healthy diet recipe. It gives variation instead of routine diet foods. We know the benefits of oats but by adding mashroom with it, we can make healthier food. Mashroom is a very high in minerals and it is a source of Vitamin D. When we are on diet or looking for weight loss we should always keep in our mind that we must consume food that gives required nutritional supplements to our body. Weight loss program should not be starving or which make your body weak.
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Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Served As: Breakfast, Brunch, Snacks
Recipe Cuisine Type: Breakfast, Brunch, Homestyle Cooking
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 6


  • 50 gm Oats
  • 1 Onion medium chopped
  • 1/2 cup Mashrooms- 1/2 Cup Fine Chopped mashrooms fine chopped
  • 3/4 cup Skimmed Milk approx
  • 2 Green Chillies finely chopped
  • 3 tbsp Coriander chopped
  • 1/2 tsp Salt or as per taste
  • 1/4 tsp Pepper Powder


  • Heat a non-stick pan. Add onion and sauté until light pink.
  • Add Mashroom and sauté for 2 minutes.
  • Now add Oats and milk. Stir continuously. Cook till batter thicken and start leaving the sides of the pan.
  • Remove from fire. Add salt and pepper, coriander and chillies in to mixture and mix well. Cool the mixture.
  • Now make tots from mixture. Bake it in preheat oven for 10-15 minutes. Turn the side once)
  • Serve hot with pepper - coriander dip and black olives.
    Oats Mashroom Tots - Plattershare - Recipes, food stories and food lovers
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Dr. Nehal Shah
Dr. Nehal Shah

Hi, Friends I'm an Ayurveda Doctor. I love to cook, explore modern culinary skills and share some ayurvedic recipes on my fb page and YouTub

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