Oats and Mushroom is a very healthy diet recipe. It gives variation instead of routine diet foods. We know the benefits of oats but by adding mashroom with it, we can make healthier food. Mashroom is a very high in minerals and it is a source of Vitamin D. When we are on diet or looking for weight loss we should always keep in our mind that we must consume food that gives required nutritional supplements to our body. Weight loss program should not be starving or which make your body weak.