Baked Broccoli Tots
35 minutes
1108 reads
About Baked Broccoli Tots
Baked Broccoli Tots are a breeze to make and sure to become a huge hit with kids and adults alike! Packed with vibrant flavors from cheddar cheese, garlic powder, and creamy hung curd, these tots offer a deliciously healthy twist on classic tater tots, helping you cut down on carbs and fat without sacrificing taste.
Broccoli takes center stage as a true superfood in this recipe, bringing not only a satisfying crunch but also a powerhouse of nutrition. Each bite delivers a boost of folate, fiber, and even protein, making these tots a smart and tasty choice for breakfast or as a wholesome snack.
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
- 2 florets Broccoli
- 1/2 cup Cheddar Cheese
- 1 / Psyllium Husk isabgol cup psyllium husk
- 1 tbsp Hung Yogurt
- 1/2 tsp Garlic Powder
- 1 tsp Onion Powder
- 2 tbsp Coriander dhania, fresh
- 1/2 tsp Pepper
- 3/4 tsp Salt or as per taste
Instructions
- Preheat oven to 190'C. Line a baking tray with parchment paper.
- Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
- Chop broccoli finely and mix in all the ingredients.
- Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
- Place onto the baking sheet.
- Bake until golden brown and crispy, 18-20 minutes, turning half way.
Recipe Notes
Additional Tips
- For extra crispiness, arrange the tots on a wire rack set over the baking sheet to allow hot air to circulate all around during baking.
- If you prefer a milder or creamier interior, swap half the cheddar cheese for grated mozzarella or a mild semi-soft cheese like gouda.
- To make these tots vegan, replace cheddar cheese with your favorite vegan cheese and use thick coconut yogurt in place of hung curd; be sure to check seasoning as vegan cheeses can be less salty.
- If you want to freeze the tots for quick snacks later, shape and par-bake them for 10 minutes, cool completely, and freeze; finish baking from frozen, adding 5 extra minutes to the bake time.
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Recipe Nutrition
Calories: 2kcalSodium: 342mg
divya jain
Articles: 38
4 Comments
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Absolutely scrumptious! Thanks for the recipe.
What a great recipe! Thanks for sharing.
Looks so delicious! Thanks for the recipe.
What a delightful recipe! Thanks for sharing.