Baked Broccoli Tots

4 from 3 votes

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Baked Broccoli Tots are a breeze to make, a huge hit with kids and full of flavour that will help cut down on the carbs and fat of regular tater tots...! Broccoli is a super food! As a bonus, it is also a great source of folate, fibre and even protein.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Served AsBreakfast, Snacks
CuisineEuropean
Servings 5
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Ingredients
  

  • Broccoli florets 2 cups
  • Cheddar cheese 1/2 cup
  • Psyllium husk isabgol 1/4 cup
  • Hung Curd 1 tbsp
  • Garlic powder 1/2 tsp
  • Onion powder 1 tsp
  • Fresh Coriander 2 tbsp
  • Pepper powder 1/2 tsp
  • Salt 3/4 tsp
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Instructions
 

  • Preheat oven to 190'C. Line a baking tray with parchment paper.
  • Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
  • Chop broccoli finely and mix in all the ingredients.
  • Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
  • Place onto the baking sheet.
  • Bake until golden brown and crispy, 18-20 minutes, turning half way.

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4 from 3 votes
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