Name: Mix Veggie Oo Mugi Healthy And Tasty Barley
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Ingredients: 1 cup Oo Mugi barley (about 250 grams (1 packet)); 2 medium sized onion finely chopped; Half cup peas/matar (fresh or frozen); Half cup chopped french beans (chopped); Half cup chopped carrots (chopped into cubes); Half cup sliced or chopped mushrooms; Half cup chopped capsicum (chopped into cubes); 3 tbsp oil or ghee; 3-4 medium garlic cloves/lahsun; 1 teaspoon cumin seeds/jeera; Salt; Pepper and Garam Masala; Butter

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Recipes

Oo Mugi Healthy and Tasty Barley with lot of vegetables. Barley is easy to cook, nutritious with a mix of veggies ...

Prep Time 1

Cook Time 30

Total Time 1 30

Served AsBreakfast, Lunch

CuisineBreakfast

Servings

Ingredients

Instructions

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Soak the Oo Mugi barley in water for 1-2 hours. drain and keep the Oo Mugi barley rice aside.
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Heat 3 tbsp ghee or oil in a pan add cumin seeds, chopped onions and garlic cloves.
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Saute on a low flame, till the onions are golden and then add all the chopped veggies including mushroom and peas.
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Saute for 5 to 7 minutes on a low flame add salt, pepper and garam masala
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Gently let cook all the veggies till the salt and masala mixes well.
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Now take a bowl add the drained Oo Mugi Barley layer wise. One layer barley one layer cooked veggies (2-3 layers)
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Put butter, cover it and microwave for 10 â€“ 15 minutes.
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Oo Mugi Barley is ready. Serve hot.