Mix Veggie Oo Mugi Healthy And Tasty Barley

Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers
Oo Mugi Healthy and Tasty Barley with lot of vegetables. Barley is easy to cook, nutritious with a mix of veggies ...
4.50 from 4 votes
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Prep Time1 hour
Cook Time30 minutes
Total Time1 hour 30 minutes
Served As: Breakfast, Lunch
Recipe Cuisine Type: Breakfast
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 4

Ingredients
 

  • 1 cup Barley about 250 grams (1 packet) oo mugi
  • 2 Onion medium sized finely chopped
  • cup Matar fresh or frozen, or peas half peas
  • cup French Beans chopped half chopped
  • cup Carrot chopped into cubes half chopped
  • cup Mushrooms half sliced or chopped
  • cup Capsicum chopped into cubes half chopped
  • 3 tbsp Desi Ghee or oil oil or
  • 3-4 cloves Garlic or lahsun medium lahsun
  • 1 tsp Cumin Seeds or jeera jeera
  • 1-2 tsp Salt or as per taste
  • Garam Masala or pepper pepper and
  • Butter
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Instructions
 

  • Soak the Oo Mugi barley in water for 1-2 hours. drain and keep the Oo Mugi barley rice aside.
    Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers
  • Heat 3 tbsp ghee or oil in a pan add cumin seeds, chopped onions and garlic cloves.
    Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers
  • Saute on a low flame, till the onions are golden and then add all the chopped veggies including mushroom and peas.
    Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers
  • Saute for 5 to 7 minutes on a low flame add salt, pepper and garam masala
    Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers
  • Gently let cook all the veggies till the salt and masala mixes well.
  • Now take a bowl add the drained Oo Mugi Barley layer wise. One layer barley one layer cooked veggies (2-3 layers)
    Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers
  • Put butter, cover it and microwave for 10 – 15 minutes.
  • Oo Mugi Barley is ready. Serve hot.
    Mix Veggie Oo Mugi Healthy And Tasty Barley - Plattershare - Recipes, food stories and food lovers

Recipe Notes

Note: I don’t like tomatoes so I have not added laughing
Explore Recipes by Tags barley recipeshealthy recipes

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4.50 from 4 votes
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Abhinav Dhiman
Abhinav Dhiman

I like people who love to eat. They are the best kind of people in the world.

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