Khaira fish with coconut milk (Video)
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This Khaira fish with coconut milk is soft and delicious. Small sized onion is preferred. I marinated the fish and baked on banana leaf give it a leafy flavour.
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Ingredients
- 500 gm fish
- 5 to 7 onion small sized
- 2 tomatoes chopped
- 1 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon red chili powder kashmiri red chili powder
- 2 teaspoon coriander powder
- ½ teaspoon garam masala powder
- ¼ teaspoon asafoetida
- ½ cup coconut milk
- 2 tbsp cooking oil
- 1 teaspoon lemon juice
- 5-6 curry leaves
- 1-2 Banana leaves
- Salt to taste
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Instructions
- Cut and wash the fish. Apply lemon juice to avoid the smell.
- Mix all the spices in a plate add one tsp oil and salt.
- Marinate the spices all over the fish and keep to rest for 10 to 15 minutes.
- Slice onion and chop the tomatoes.
- Shallow fry the the marinated fish and keep aside.
- In a pan add sliced onion and keep stirring. Add chopped tomatoes, rest of the spices, kashmir red chilli powder, curry leaves again stir until soft.
- Then add coconut milk and mix all together.
- Now take a banana leaf heat to make flexible and rub with oil. Spread a thin layer onion spices. Then keep fried fish and give another layer on the top.
- Wrap the fish with leaves and keep on the heating pan for baking. Both sides should be baked.
- After 10 minutes it will ready to serve with steamed plain rice.
Video
Notes
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Recipe Nutrition
Calories: 310 kcal | Carbohydrates: 19 g | Protein: 28 g | Fat: 15 g | Saturated Fat: 7 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 63 mg | Sodium: 99 mg | Potassium: 833 mg | Fiber: 4 g | Sugar: 8 g | Vitamin A: 859 IU | Vitamin C: 45 mg | Calcium: 73 mg | Iron: 3 mg
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