Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.
Homestyle Eggplant Curry – Kerala Style is a dish that I learnt from my mum. A very simple dish which is just perfect for a cold rainy day – it warms you up with all the spices and the richness from the coconut milk. It is super easy is to make, yet has all the flavors and warmth of a traditional Kerala dish.