Healthy soup

4.70 from 3 votes

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Healthy soup means what ingredients we are using and how we are preparing. I added fresh turmeric paste which is very good health. Bajra flour that is healthy millet and will bring to good consistency.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Recipe Taste Salty, Savoury
Servings 2
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Ingredients
  

  • ½ bowl Green Vegetables
  • 2 tbsp bajra flour
  • 1 teaspoon turmeric paste fresh
  • 1 teaspoon Ginger paste
  • ¼ cup sweet potato boiled
  • ¼ cup sweet corn
  • 1 teaspoon garlic chopped
  • 1 teaspoon green chilies chopped
  • ½ teaspoon black pepper
  • 5 bok choy leaves
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon herbs mixed
  • Pink salt to taste
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Instructions
 

  • Boil all veggies, spring garlic, sweet potato, sweet corn. Add bajra paste, ginger paste, turmeric paste, pink salt and black pepper.
    Healthy soup - Plattershare - Recipes, food stories and food lovers
  • Put off the flame add lemon juice. In other side for tempering add olive oil chopped garlic and chopped bok choy. Stir for a minute then pour on the cooked soup.
    Healthy soup - Plattershare - Recipes, food stories and food lovers
  • Finally sprinkle with mixed herbs and serve hot soup. Get relief from cold in winter. Healthy soup with seasonal veggies we can consume in any season anytime.
    Healthy soup - Plattershare - Recipes, food stories and food lovers

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4.70 from 3 votes

Recipe Nutrition

Calories: 106 kcal | Carbohydrates: 20 g | Protein: 3 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 90 mg | Potassium: 249 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 4001 IU | Vitamin C: 19 mg | Calcium: 55 mg | Iron: 2 mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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