Green Chickpeas And Pomegranate Chaat
Advertisement
This is an Indian Savory street food which is made with boiled fresh green chana (Chickpeas) and pomegranate pearls. It is a healthy snack for diet-conscious people who are counting their calories to reduce weight. Green Chickpeas are rich in proteins so just include them in your diet.
Advertisement
Ingredients
- 2 cup Fresh green chickpeas choliya / green chana
- ½ cup Pomegranate
- 1 Onion chopped
- 2 Tomatoes firm, deseeded and chopped
- 4 Cherry tomatoes cut into halves
- 1 Cucumber small, deseeded and chopped
- 1/4 Raw Mango cubed
- 1/4 bunch coriander leaves fresh, finely chopped
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Black pepper powder
- Salt to taste
- 15 ml Lemon juice
Advertisement
Instructions
- Cook choliya/ Green Chickpeas in 1 ½ cups of water till done, further cook it till all the water evaporates (approximately 15 minutes).
- Place in a glass bowl add pomegranate pearls, chopped onions, tomatoes, cherry tomatoes, cucumber, raw mango coriander leaves, roasted cumin powder, black pepper, salt and lemon juice and mix well.
- Few things which you can optional as they taste great are peanuts, walnuts or raisins.
- If you are dry roasting ingredients peanuts, it has to be done on a medium flame. Also the cooking time mentioned above would be from 05 minutes to 20-25 minutes.
- Serve hot.
Notes
This Recipe has been shared by Chef Reetu Uday Kugaji; Program Head – Culinary Arts Queen Margaret University, Edinburgh and ITM – Institute of Hotel Management, Navi Mumbai.
She believes that food that she cooks should touch heart and soul of the person and dedicates all her success to her Angel Mother.
Works as Speciality Chef with Percept Knorigin, Cinecurry, Chefsutra and as a Food Author with Pioneerchef, Pinksworth, Tanyamunshi, Mangobunch, Plattershare, Womenplanet.
Website: Chefreetuudaykugaji, Facebook: Food For Thought, Twitter: @chefreetuudayk, Instagram: @chefreetuudaykugaji
Recipe Nutrition
Calories: 385 kcal | Carbohydrates: 69 g | Protein: 17 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 42 mg | Potassium: 1138 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 1103 IU | Vitamin C: 29 mg | Calcium: 209 mg | Iron: 5 mg
Advertisement
Related Posts You May Like
-
Green Peas Masala Chaat/Peas Chaat/Pacha Pattani Masala Chaat
'Chaat', the word itself makes me drool, am an ardent fan of chaat foods. These street foods are my most...
-
Chana Chaat Recipe- Chickpeas Salad Recipe
Chana chaat recipe is wonderful breakfast recipe which keep you full for long. Here I am with Chana chaat recipe...
-
Bubble Tea (Boba Tea)
Bubble Tea or Boba Tea as the world knows it, originated in Taiwan but is now a popular ice-cold beverage...
-
Coriander And Pomegranate Raita
Coriander and pomegranate raita - a fruity raita. Whenever you make any spicy dishes, the perfect cooling accompaniment will be...
-
Falafel (in Air Fryer)… Middle Eastern Snacks
Falafel is a famous Middle Eastern street food made of chickpeas. In simple words, Falafels are chickpeas fritters served either...
-
Pomegranate Jagerry Muffins
Pomegranate Jagerry Muffins is a very interesting recipe because you can replace the same quantity of pomegranate juice to any...
Recipes You May Also Like
Purple Delight Fruit Drink
Purple Delight is a summer cooler drink made with fresh grapes and pomegranate juice. It is spiced with pepper powder,…
Peepal Leaves Raita
Peepal leaves protect from the sun stroke in summers Related Posts You May Like Peepal Leaves Raita Peepal leaves protect…
Mansher Ghughuni/Keema Ghughuni
I’m born and bought up in a joint family and my mother was the elder daughter in law and has…
Chatpata Oats
Chatpata oats is a superhealthy oats bowl . Highlight here is the use of apple cider vinegar and coconut sugar…
Baked Beetroot Falafel Wrap
A vegetarian wrap with an additionnof baked beetroot falafel served with tangy tomato salsa, yogurt dip and salad.Try this resturant…
Kara Kuzhambu Recipe
Always I love the kara kuzhambu served with the South Indian Meals. lets see how to prepare it now. Related…
Articles You May Also Like
How to Make Noodles From Scratch
How to Make Noodles From Scratch! Noodles are a classic ingredient in many cuisines because of their adaptability and excellent flavor. Although pre-made noodles are…
Healthy Smoothie Recipes Almond Milk
Are you trying to lose weight and yet struggling with your sugar cravings? Well, let’s help you kill two birds with one stone with almond…
Non Fattening Alcoholic Beverages – 9 Best Low-calorie Alcoholic Beverages If Weight Loss Is Your Goal
You’ve made it through a long hectic week, it’s time for happy hour, you go out with your friends, who order a round of drinks…
15 Common Food Terms You May Be Pronouncing Wrong
Yes, we always ask this question “what’s in the name” but there is lot in the name. If someone speaks or spells your name wrong…
An 8-Step Guide for Parents Promoting Kids Healthy Eating Behaviors
Does your little one with a sweet tooth pester you for confectionery every time you’re exiting the grocery store? How often have you implored them…
5 Food To Eat If You Are Working Under Stressful Environment
It is truth universally know that eating well is a form of self-respect. If you eat healthy, then no matter what situation arrives at your…
Plattershare Food
No comments yet
Leave a Reply
You must be logged in to post a comment.
Superb
Thnk you Chef Reetu for such an awesome weight loss recipe…
Looks good and I’m sure taste must be delish too.
Thnx Plattershare for sharing.