Fenugreek Paratha (Bengali)

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3.75 from 4 votes

About Fenugreek Paratha (Bengali)

Fenugreek Paratha is a nutritious Bengali breakfast, celebrated for its health benefits—especially for diabetic patients. The regular inclusion of fenugreek leaves in your diet can support overall wellness while adding a delightful earthy flavor to your meal.
These soft, aromatic parathas are made with whole wheat flour, fresh fenugreek leaves, a touch of curd, and a pinch of salt. Versatile and wholesome, they pair beautifully with yogurt, pickles, or any curry, making them an easy and satisfying option for any time of day.
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Recipe Time & More

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served AsBreakfast
Recipe TasteSalty
Calories 102 kcal
Servings 5

Ingredients
 

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Instructions
 

  • Make a dough with fenugreek leaves, flour, salt and curd. Then make soft paratha.
  • Serve with fried brinjal.

Recipe Notes

Fenugreek leaves has a bitter taste so it is good combination with brinjal.

Additional Tips

  • For an extra boost of flavor, sautĂ© the fenugreek leaves briefly with a pinch of cumin seeds and minced green chili before mixing into the dough—this reduces any bitterness and enhances the paratha’s aroma.
  • If you prefer a softer paratha, let the dough rest for at least 30 minutes covered with a damp cloth; this allows the gluten to relax and makes rolling the parathas easier.
  • To make these parathas vegan, substitute the yogurt with a plant-based yogurt or simply use a mix of water and a teaspoon of lemon juice for a similar tang and softness in the dough.
  • Leftover parathas can be stored in an airtight container and reheated on a skillet with a splash of water and a lid to retain softness—ideal for quick breakfasts throughout the week.
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3.75 from 4 votes

Recipe Nutrition

Calories: 102kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 684mg | Fiber: 1g | Sugar: 2g

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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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3.75 from 4 votes

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