Fenugreek Paratha (Bengali)

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Fenugreek Paratha (Bengali) - Plattershare - Recipes, food stories and food lovers

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3.75 from 4 votes
Bengali

About Fenugreek Paratha (Bengali)

Fenugreek Paratha is a nutritious Bengali breakfast, celebrated for its health benefits—especially for diabetic patients. The regular inclusion of fenugreek leaves in your diet can support overall wellness while adding a delightful earthy flavor to your meal.
These soft, aromatic parathas are made with whole wheat flour, fresh fenugreek leaves, a touch of curd, and a pinch of salt. Versatile and wholesome, they pair beautifully with yogurt, pickles, or any curry, making them an easy and satisfying option for any time of day.
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Recipe Time & More

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served AsBreakfast
Recipe TasteSalty
Calories 102 kcal
Servings 5

Ingredients
 

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Instructions
 

  • Make a dough with fenugreek leaves, flour, salt and curd. Then make soft paratha.
  • Serve with fried brinjal.

Recipe Notes

Fenugreek leaves has a bitter taste so it is good combination with brinjal.

Additional Tips

  • For an extra boost of flavor, sautĂ© the fenugreek leaves briefly with a pinch of cumin seeds and minced green chili before mixing into the dough—this reduces any bitterness and enhances the paratha’s aroma.
  • If you prefer a softer paratha, let the dough rest for at least 30 minutes covered with a damp cloth; this allows the gluten to relax and makes rolling the parathas easier.
  • To make these parathas vegan, substitute the yogurt with a plant-based yogurt or simply use a mix of water and a teaspoon of lemon juice for a similar tang and softness in the dough.
  • Leftover parathas can be stored in an airtight container and reheated on a skillet with a splash of water and a lid to retain softness—ideal for quick breakfasts throughout the week.
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3.75 from 4 votes

Recipe Nutrition

Calories: 102kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 684mg | Fiber: 1g | Sugar: 2g

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Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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3.75 from 4 votes

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