Beetroot Vegetable Soup
Advertisement
Beetroot Vegetable Soup: Serve your kids with this nutrients rich soup in winters made up of beetroot, spinach, beans, tomatoes etc. Beetroot boosts stamina, gives fibers, helps in detoxification, spinach low in calories and fat. It gives iron and vitamin K. Carrot helps in improving vision and tomato gives vitamin C. This is excellent source of nutrients for kids and adults. I serve this at least 3 times in a week to help them fight winters.
Advertisement
Ingredients
- 1 Beetroot chopped
- Handful Spinach
- 2 Tomatoes medium size chopped
- 1 Onion medium size chopped
- 1 Carrot chopped
- 8 Beans chopped
- 1 teaspoon Ginger chopped
- 1 teaspoon Garlic chopped
- 1 Green Chili
- Few Coriander Leaves
- Salt according to taste
- 2 cup Water
Advertisement
Instructions
- Clean, wash and chop vegetables and keep aside
- Now Take a pressure cooker add spinach leaves and all the ingredients along with salt and water
- Pressure cook all these ingredients on medium flame for 15 -20 minutes and make sure to cook till 4 to 5 whistle.
- Once it is done close the gas and keep the cooker aside for 10 Minutes
- Now open the cooker and blend the vegetables nicely with a mathini or you can use hand blender
- Now strain this mixture using stainer and transfer to a bowl
- Before serving just boil this soup sprinkle some crushed black pepper and garnish with coriander leaves. Enjoy!
Notes
- It’s your choice you can strain the soup or if you don’t want to waste the finer just blend it with blender and use it
- You can mix the Left over of soup in wheat flour along with salt, chilly and onion and form a dough. Prepare paratha with this dough it taste yum.
Recipe Nutrition
Calories: 85 kcal | Carbohydrates: 19 g | Protein: 3 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 149 mg | Potassium: 619 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 6136 IU | Vitamin C: 28 mg | Calcium: 52 mg | Iron: 1 mg
Advertisement
Related Posts You May Like
-
Oats Upma With Beetroot N Vegetable
tasty and healthy breakfast recipe
-
Vegetable Biryani Recipe â???? How To Make Vegetable Biryani Recipe â???? Veg Biryani
A Classic Indian vegetable biryani is a perfect dish for any occasion. Sometimes there are only a few special days...
-
Beetroot And Coconut Detox Soup
Beetroots are loaded with nutrients. But most folks limit the intake of this vegetable to salads or maybe a vegetable...
-
Beetroot Mushroom Soup
Snuggle up on a cold evening with this easy to make beetroot mushroom soup. Beets are extremely healthy and when...
-
Beetroot Pistachio Soup
This soup uses a combination of beetroots and pistachios. Veggie and a nut. Healthy n tasty!!!
-
Beetroot Soup
Beetroot soup You know there are variety of soup. This is one of them. Beetroot is packed with numerous health...
Recipes You May Also Like
Black Rice Risotto (Comfort Food Takes A Vegan Turn)
Khichdi for the Indians. Risotto for the Italians. Comfort food can take any name but ultimately it is all about…
Baked Fish
A delectable seafood recipe that has very few ingredients that brings out the actual taste of the fish. This is…
Avocado-Banana Smoothie
Avocado-Banana Smoothie is a healthy drink to start to your day. If you want to have a healthy breakfast quickly…
Eggless Chocolate Pancakes
Eggless Chocolate Pancakes easy yummy and healthy appetizers to your love once..why not this Valentine’s day Celebrate with this healthy…
Pinwheel Samosa
Related Posts You May Like Samosa Pinwheel (Step by step Photos) Unleash your inner culinary artist with our Samosa Pinwheel…
Blueberry And Rosemary Tea Time Cake
This recipe is perfect for tea time snack or a piece can be relished after lunch or dinner to relief…
Articles You May Also Like
5 Ways How The Food Culture Of Gangtok Is Different From The Others
From the verdant valleys to the snow clad mountains, to the gushing waters of Tiesta and the calming, perennial zephyr, Sikkim is, in all its…
How to Eat Healthy and Nutritious Food Everyday
Regarding your daily meals, it may be easy to put convenience ahead of health as your lives get increasingly busy, which can be problematic for…
Health Benefits of Plant-Based Meat
Are you a diet-conscious food lover? If so, why not opt for plant-based meat? It is a healthy alternative to all the meaty dishes that…
Practical Tips For Saving Electricity In Kitchen
When we use electricity wisely, everyone benefits- you save money and help protect the environment. Here are some simple ways to reduce your energy use…
6 Foods To Help You To Sleep Well
Foods To Help You To Sleep Well! Eating right is a great way to help you get a good night’s sleep. Below are some foods…
How Food And Drink Can Improve Your Mental Health
Our diets affect a lot when it comes to our overall health, both physical and mental. Throughout our lives, we learn about how what we…
Meera Girdhar
No comments yet
Leave a Reply
You must be logged in to post a comment.
Love the Notes and Tips…nice recipe