Baked Fish

3.36 from 14 votes

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A delectable seafood recipe that has very few ingredients that brings out the actual taste of the fish. This is a very healthy dish that you can cook in just few minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Recipe Taste Salty, Savoury
Servings 2
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Ingredients
  

  • 4 piece Fish Fillet any white fish
  • 1 teaspoon Butter
  • 3 tbsp Mayonnaise
  • ½ teaspoon Onion Flakes
  • ¼ teaspoon Black Pepper Powder
  • ½ cup Bread Crumbs
  • Salt to taste
  • Dried Parsley to garnish
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Instructions
 

  • Pat dry fish with paper towel. Sprinkle some salt.
  • In a bowl mix together butter, mayonnaise, salt, pepper powder and onion flakes.
  • Pre-heat the oven to 170°C.
  • Arrange the fish fillet, skin side down in a baking dish, each piece 1 centimeter away from each other.
  • Coat each fillet with generous amount of mayo mixture. Top with bread crumbs.
  • Keep the baking dish on a high rack and bake for 10 minutes. Check if the fish is cooked. It will start flaking when cooked.
  • Grill the fish for 1-2 minutes till the bread crumbs become crispy.
  • Garnish with parsley and serve with mashed potato.

Notes

  • The cooking time may vary depending on the thickness of the fish. 

Please appreciate the author by voting!

3.36 from 14 votes

Recipe Nutrition

Calories: 274 kcal | Carbohydrates: 21 g | Protein: 4 g | Fat: 19 g | Saturated Fat: 4 g | Polyunsaturated Fat: 10 g | Monounsaturated Fat: 4 g | Trans Fat: 0.1 g | Cholesterol: 15 mg | Sodium: 348 mg | Potassium: 87 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 78 IU | Vitamin C: 1 mg | Calcium: 56 mg | Iron: 1 mg
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