Baked Fish

Baked Fish - Plattershare - Recipes, food stories and food lovers
A delectable seafood recipe that has very few ingredients that brings out the actual taste of the fish. This is a very healthy dish that you can cook in just few minutes.
3.36 from 14 votes
Print Pin
Advertisement
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Served As: Dinner, Lunch
Recipe Cuisine Type: Fusion, Homestyle Cooking, Sea Food
Recipe Taste: Salty, Savoury
Calories 274 kcal
Servings 2

Ingredients
 

  • 4 piece Fish Fillet any white fish
  • 1 tsp Butter
  • 3 tbsp Mayonnaise
  • ½ tsp Onion Flakes
  • ¼ tsp Black Pepper Powder
  • ½ cup Bread Crumbs
  • Salt to taste
  • Dried Parsley to garnish
Advertisement

Instructions
 

  • Pat dry fish with paper towel. Sprinkle some salt.
  • In a bowl mix together butter, mayonnaise, salt, pepper powder and onion flakes.
  • Pre-heat the oven to 170°C.
  • Arrange the fish fillet, skin side down in a baking dish, each piece 1 centimeter away from each other.
  • Coat each fillet with generous amount of mayo mixture. Top with bread crumbs.
  • Keep the baking dish on a high rack and bake for 10 minutes. Check if the fish is cooked. It will start flaking when cooked.
  • Grill the fish for 1-2 minutes till the bread crumbs become crispy.
  • Garnish with parsley and serve with mashed potato.

Recipe Notes

  • The cooking time may vary depending on the thickness of the fish. 

Please appreciate the author by voting!

3.36 from 14 votes

Recipe Nutrition

Calories: 274kcal | Carbohydrates: 21g | Protein: 4g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 348mg | Potassium: 87mg | Fiber: 1g | Sugar: 2g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg
Advertisement

Sahana Pai
Sahana Pai

No comments yet

Leave a Reply