Banana Flowers Paratha
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Banana flowers have plenty of benefits. These flowers have fibres, potassium, protein, vitamin A, C, E, K and maximum amounts of iron. Those who are anaemic must try banana flowers. Hemoglobin level will increase naturally. We can cook so many recipes with these flowers.
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Ingredients
- 1 cup boiled banana flowers
- 1/4 cup mashed potatoes
- 2 tbsp chopped onion
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 1 tbsp chopped green chilli
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 1 tsp garam masala powder
- 1 tbsp clarified butter
- 1 tsp Turmeric Powder
- 1/4 cup oil
- 2 cup wheat flowers
- Salt
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Instructions
- Chopped the flowers and dip in water. Then boil and strain the excess water.
- Heat a wok put oil. Add chopped onion, garlic and ginger. Stir fry then add the boiled flowers, turmeric powder, salt, cumin powder, coriander powder green chilli and chilli powder.
- Mix all together and close the lid till cook. After 10 minutes open the lid and add mashed potato as a binding agent. Again mix and saute, add farm masala and clarified butter. After cooking keep aside to bring normal temperature.
- Now make a smooth dough to make the stuffed paratha. Divide the dough in equal quantity. Spread with a rolling pin then stuffed with the cooked fillings. Again spread with light press.
- Make the parts with adding little oil. You will find how soft.
- Cut into pieces and serve.
Notes
More recipes following with me :
1. Banana flowers chop
2. Mochaar ghanta (Banana flowers) Bangladeshi
3. Samosa with banana flowers
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