Green chana dessert
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Green chana dessert. This is a seasonal food source. Full power of protein and dietary fibre. Chana (gram) has a tendency to stabilize the blood sugar levels. First wash the green peas thoroughly in running water. Then peel off the skin and use the gram (green chana) the way you like.
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Ingredients
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Instructions
- Wash and peel off the chana.
- Make a rough paste.
- Heat a pan add ghee then add chana paste and stir gently in low flame.
- Add cardamom powder, jaggery as per taste and coconut milk. Continuously stir gently until the dough release the pan.
- After then give shape as you like and garnish. Ready to serve the delicious and healthy desserts.
Video
Notes
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Recipe Nutrition
Calories: 123 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 14 g | Saturated Fat: 10 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 2 g | Cholesterol: 19 mg | Sodium: 4 mg | Potassium: 68 mg | Fiber: 0.1 g | Sugar: 0.02 g | Vitamin A: 0.3 IU | Vitamin C: 0.3 mg | Calcium: 6 mg | Iron: 1 mg
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