Phalahari recipe
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Phalahari recipe. We always find new recipes during fasting period. I used such ingredients which are nutritional and healthy supplements. We can use either olive oil or ghee. Some people don't use dairy products. I used butter milk, cocoa powder and little coconut sugar.
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Ingredients
- 2 cup water chestnut flour
- 1 cup carrots grated
- 1 apple slices
- 1 tbsp olive oil
- 1 cup butter milk
- ½ teaspoon cinnamon powder
- ½ teaspoon ginger powder
- ½ coconut sugar
- Salt to taste
- Few grapes
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Instructions
- Make a thick batter with adding water chestnut flour, grated carrot, salt, cinnamon powder, ginger powder olive oil and butter milk.
- Now give oil brush into mould then keep apple slices, melon seeds, grated carrots.
- Pour the batter and spread cocoa powder then bake for 20 minutes.
- After then garnish with grapes and sprinkle with coconut sugar. Now ready to serve.
Video
Recipe Nutrition
Calories: 167 kcal | Carbohydrates: 35 g | Protein: 4 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Cholesterol: 7 mg | Sodium: 131 mg | Potassium: 445 mg | Fiber: 7 g | Sugar: 14 g | Vitamin A: 5478 IU | Vitamin C: 6 mg | Calcium: 93 mg | Iron: 2 mg
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