Rajgira parathas
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Rajgira paratha (amaranth) Rajgira is an amazing food for weight loss. In hindi it is called ramdana. Amaranth is high in protein and it has nutrients like calcium, iron, magnesium phosphorus and potassium. It has low calorie and it is gluten free. I made Rajgira paratha which can be served during fasting period. I soaked the seeds then made a paste with adding peanuts, green chilies, coriander leaves and rock salt. Then mixed with boiled potatoes and boiled arbi which is perfect for any vrat (fast) or other fasting. Other than fasting also it can be consumed in our normal diet. I made a coconut chutney with adding fresh coconut, peanuts, green chilies, coriander leaves, lemon juice and rock salt.
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Ingredients
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Instructions
- Soak the Rajgira seeds for 4 to 5 hours. Boil the potato and arbi.
- Now make a paste with adding Rajgira seeds, peanuts, green chillies, coriander leaves and rock salt.
- Take a mixing bowl add boiled potatoes, boiled arbi, mixed Rajgira paste.
- Slowly add chestnut flour to give binding touch like a dough. Take one handful dough give paratha shape with help of banana leaf
- After fasting next day normally people feel weakness. If you eat this type of recipe definitely you will not feel hungry.
Video
Recipe Nutrition
Calories: 303 kcal | Carbohydrates: 42 g | Protein: 10 g | Fat: 12 g | Saturated Fat: 2 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 5 g | Cholesterol: 1 mg | Sodium: 12 mg | Potassium: 258 mg | Fiber: 6 g | Sugar: 7 g | Vitamin A: 17 IU | Vitamin C: 12 mg | Calcium: 68 mg | Iron: 3 mg
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