Quinoa Uttapam
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Quinoa Uttapam is a simple quinoa recipe which is easy to cook and is a perfect healthy breakfast recipe.
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Ingredients
- 1 cup Quinoa
- 1/2 cup Instant Oats or Suji
- 3/4 cup Curd
- 1 teaspoon Salt as per taste
- 1/4 cup Onions chopped
- 1/4 cup Tomatoes chopped
- 1/2 cup Coriander chopped
- 1/2 cup Carrots grated
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Instructions
- Take quinoa in a bowl and add water. Rub it with your hands properly and rinse the quinoa under running water at least 2-3 times.
- After the final rinse, soak quinoa in sufficient water for 30 min.
- After soaking, drain out the excess water and store it. Do not discard the water.
- In a mixer grinder jar, add little water (the same water used for soaking), add soaked quinoa, 1/2 cup soaked oats and little more water to prepare a uttapam batter.
- Transfer the batter another bowl, add curd and salt. Mix well and rezt the batte
- Heat a non stick pan, drizzle very little if required, put 2 ladder full of quinoa batter and gently spread it. Put vegetables on top.
- Cook it on medium flame for sometime. Flip over and cook for 2-3 min. Serve immediately.
Video
Notes
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Recipe Nutrition
Calories: 247 kcal | Carbohydrates: 38 g | Protein: 12 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 1 g | Sodium: 599 mg | Potassium: 374 mg | Fiber: 5 g | Sugar: 2 g | Vitamin A: 2892 IU | Vitamin C: 3 mg | Calcium: 94 mg | Iron: 3 mg
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