Quinoa Uttapam

Quinoa Uttapam - Plattershare - Recipes, food stories and food lovers

About Quinoa Uttapam

Quinoa Uttapam is a simple quinoa recipe which is easy to cook and is a perfect healthy breakfast recipe.
3.60 from 5 votes
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Recipe Time & More

Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Served AsBreakfast
Recipe TasteSaltySavoury
Calories - 247 kcal
Servings - 4


  • 1 cup Quinoa
  • 1/2 cup Instant Oats or Suji
  • 3/4 cup Curd
  • 1 tsp Salt as per taste
  • 1/4 cup Onions chopped
  • 1/4 cup Tomatoes chopped
  • 1/2 cup Coriander chopped
  • 1/2 cup Carrot grated


  • Take quinoa in a bowl and add water. Rub it with your hands properly and rinse the quinoa under running water at least 2-3 times.
  • After the final rinse, soak quinoa in sufficient water for 30 min.
  • After soaking, drain out the excess water and store it. Do not discard the water.
  • In a mixer grinder jar, add little water (the same water used for soaking), add soaked quinoa, 1/2 cup soaked oats and little more water to prepare a uttapam batter.
  • Transfer the batter another bowl, add curd and salt. Mix well and rezt the batte
  • Heat a non stick pan, drizzle very little if required, put 2 ladder full of quinoa batter and gently spread it. Put vegetables on top.
  • Cook it on medium flame for sometime. Flip over and cook for 2-3 min. Serve immediately.

Recipe Video


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3.60 from 5 votes

Recipe Nutrition

Calories: 247kcal | Carbohydrates: 38g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 599mg | Potassium: 374mg | Fiber: 5g | Sugar: 2g | Vitamin A: 2892IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 3mg

Richa Gupta
Richa Gupta

I love to explore healthy way of cooking in my kitchen. I share my creations on my YouTube channel "Healthy Kadai"


3.60 from 5 votes (2 ratings without comment)

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