Rajgira parathas

Rajgira parathas - Plattershare - Recipes, food stories and food lovers
Rajgira paratha (amaranth) Rajgira is an amazing food for weight loss. In hindi it is called ramdana. Amaranth is high in protein and it has nutrients like calcium, iron, magnesium phosphorus and potassium. It has low calorie and it is gluten free. I made Rajgira paratha which can be served during fasting period.
I soaked the seeds then made a paste with adding peanuts, green chilies, coriander leaves and rock salt. Then mixed with boiled potatoes and boiled arbi which is perfect for any vrat (fast) or other fasting. Other than fasting also it can be consumed in our normal diet.
I made a coconut chutney with adding fresh coconut, peanuts, green chilies, coriander leaves, lemon juice and rock salt.
4.50 from 2 votes
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Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Recipe Cuisine Type: Homestyle Cooking, North Indian
Recipe Taste: Salty
Calories 303 kcal
Servings 2

Ingredients
 

  • ¼ cup Rajgira seeds
  • ¼ cup Peanuts
  • ¼ cup Chestnut flour
  • Potatoes boiled
  • Arbi boiled
  • Green Chillies
  • Coriander
  • Desi Ghee homemade
  • Salt to taste
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Instructions
 

  • Soak the Rajgira seeds for 4 to 5 hours. Boil the potato and arbi.
    Rajgira parathas - Plattershare - Recipes, food stories and food lovers
  • Now make a paste with adding Rajgira seeds, peanuts, green chillies, coriander leaves and rock salt.
    Rajgira parathas - Plattershare - Recipes, food stories and food lovers
  • Take a mixing bowl add boiled potatoes, boiled arbi, mixed Rajgira paste.
    Rajgira parathas - Plattershare - Recipes, food stories and food lovers
  • Slowly add chestnut flour to give binding touch like a dough. Take one handful dough give paratha shape with help of banana leaf
    Rajgira parathas - Plattershare - Recipes, food stories and food lovers
  • After fasting next day normally people feel weakness. If you eat this type of recipe definitely you will not feel hungry.
    Rajgira parathas - Plattershare - Recipes, food stories and food lovers

Recipe Video

Explore Recipes by Tags amaranth recipesfasting recipes

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4.50 from 2 votes

Recipe Nutrition

Calories: 303kcal | Carbohydrates: 42g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 258mg | Fiber: 6g | Sugar: 7g | Vitamin A: 17IU | Vitamin C: 12mg | Calcium: 68mg | Iron: 3mg
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Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

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