Baked Salmon
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This is one of my favorite dieting dish ..
very colourful ,healthy and fresh
Easy to prepare and very yummy
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Ingredients
- Fish 3 pcs salmon 360 g
- 5 cloves Garlic
- can Chillies- As Much As U Can Bear Ðÿ˜ˆ chillies as much as u bear ðÿ ˆ
- 1 bunch Coriender-1 Bunch coriender
- 2 Tomatos-2 Medium tomatos medium
- 1/4 cup Lemon Juice fresh
- 1 tbsp Olive Oil or oil or refine oil
- 3 Besil Leaf-3 To 4 besil leaf
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Instructions
- Finely chopped all the ingredient above and marinate the fish for around 1or 2 hr.(more is better)
- Pre-heat the oven at 190°C (374°F) for 10 mins
- Now there r 2 procedures for baking : 1.Wrap the pcs in a aluminium foil properly Sealed and baked it in the oven for 10 to 15 mins 2.Arrange the fish pcs in a aluminium foil disposible box which is available in the market (normally used by resta
- Boil carrots and beans with salt for garnish .
- Sprinkle some salt n pepper & SERVE IT HOT ...!!
Notes
Use less salt for salmon as it is a salty fish
Check in between if required while baking the fish.
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