Salmon With Creamy Mushroom Sauce

4.30 from 3 votes

A dish that is delicious and made with food that heals and keeps you healthy. Why You Must eat Mushroom : Very low in calories, yet packed with meaty flavours and contain substances that may enhance the immune system and slow tumor growth. Why You Must eat Broccoli: It is an excellent source of antioxidant, being rich in Vitamin C and is also an excellent source of Calcium and Vitamin K. And one cup of cooked broccoli has more Vitamin C than a fresh orange. Vitamin C enhances iron absorption making the lightly cooked broccoli an ideal companion for iron rich poultry. Why You must eat Salmon : Salmon is one of the healthiest fish which is very high in omega 3 fatty acid. It comes under the super food category.
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Served AsDinner, Lunch
Servings 2


  • Salmon Fish fillets
  • 250 gm mushroom cut into medium size pieces
  • 2 onions very finely chopped
  • Loads of garlic the more the better
  • Fresh rosemary
  • 1 tbsp butter
  • 1 cup milk
  • 1/3 rd cup heavy cream
  • 1/2 cup milk
  • 1/3 rd cup grates cheese optional
  • Freshly ground pepper
  • Salt
  • 2 teaspoon oil​


  • Heat butter in a pan. Cook onions and chopped garlic till it turns brown.
  • Add mushrooms and cook on medium flame till mushrooms are cooked nicely and there is no water left in the pan.
  • Add milk, cream and grated cheese.
  • Add rosemary and freshly ground pepper.
  • Check seasoning and adjust accordingly.
  • Mushroom Sauce is ready
  • Shallow Fry Salmon fillets in oil. Sprinkle little salt (very little)
  • Steam some broccoli florets and shallow fry with butter, garlic, salt, pepper and italian seasoning mix.
  • For the roasted potatoes: ​Take some new small baby potatoes and wash and scrub nicely to remove any trace of dust.Cut them into half and boil in salt water for 6 to 7 minutes.Roast in a preheated oven at 220 degree centigrade with some rosemary
  • For the green peas mash :Boil some green peas in water.Blend to a smooth paste. Add some sour cream, salt and pepper.Arrange everything in a plate and enjoy your spa meal.

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4.30 from 3 votes

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Soma Pradhan
Soma Pradhan

S/W Proffessional who loves to cook and share recipes

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