A dish that is delicious and made with food that heals and keeps you healthy.
Why You Must eat Mushroom : Very low in calories, yet packed with meaty flavours and contain substances that may enhance the immune system and slow tumor growth.
Why You Must eat Broccoli: It is an excellent source of antioxidant, being rich in Vitamin C and is also an excellent source of Calcium and Vitamin K. And one cup of cooked broccoli has more Vitamin C than a fresh orange. Vitamin C enhances iron absorption making the lightly cooked broccoli an ideal companion for iron rich poultry.
Why You must eat Salmon : Salmon is one of the healthiest fish which is very high in omega 3 fatty acid. It comes under the super food category.
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