Salmon With Creamy Mushroom Sauce
21 January, 2017
A dish that is delicious and made with food that heals and keeps you healthy.
Why You Must eat Mushroom : Very low in calories, yet packed with meaty flavours and contain substances that may enhance the immune system and slow tumor growth.
Why You Must eat Broccoli: It is an excellent source of antioxidant, being rich in Vitamin C and is also an excellent source of Calcium and Vitamin K. And one cup of cooked broccoli has more Vitamin C than a fresh orange. Vitamin C enhances iron absorption making the lightly cooked broccoli an ideal companion for iron rich poultry.
Why You must eat Salmon : Salmon is one of the healthiest fish which is very high in omega 3 fatty acid. It comes under the super food category.
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Ingredients
- Salmon Fish fillets
- 250 gm mushroom cut into medium size pieces
- 2 onions very finely chopped
- Loads of garlic the more the better
- Fresh rosemary
- 1 tbsp butter
- 1 cup milk
- 1/3 rd cup heavy cream
- 1/2 cup milk
- 1/3 rd cup grates cheese optional
- Freshly ground pepper
- Salt to taste
- 2 tsp oil​
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Instructions
- Heat butter in a pan. Cook onions and chopped garlic till it turns brown.
- Add mushrooms and cook on medium flame till mushrooms are cooked nicely and there is no water left in the pan.
- Add milk, cream and grated cheese.
- Add rosemary and freshly ground pepper.
- Check seasoning and adjust accordingly.
- Mushroom Sauce is ready
- Shallow Fry Salmon fillets in oil. Sprinkle little salt (very little)
- Steam some broccoli florets and shallow fry with butter, garlic, salt, pepper and italian seasoning mix.
- For the roasted potatoes: ​Take some new small baby potatoes and wash and scrub nicely to remove any trace of dust.Cut them into half and boil in salt water for 6 to 7 minutes.Roast in a preheated oven at 220 degree centigrade with some rosemary
- For the green peas mash :Boil some green peas in water.Blend to a smooth paste. Add some sour cream, salt and pepper.Arrange everything in a plate and enjoy your spa meal.
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