Jackfruit Masala Sabzi Recipe, How To Cook Masala Kathal
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Unleash the versatility of jackfruit! Learn how to cook a flavorful Jackfruit Masala Sabzi (Kathal ki Sabzi) with our easy recipe. Discover a delicious vegetarian main course packed with protein and perfect for satisfying weeknight dinners. Explore tips and tricks for preparing jackfruit and explore the taste of India with this authentic Masala Kathal recipe!
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Ingredients
- ½ kg Jackfruit
- 2 Onions chopped
- 1 Tomato chopped
- 1 tablespoon Garlic chopped
- 1 teaspoon Ginger chopped
- 1 Green chilies chopped or to taste
- 1 teaspoon Turmeric powder
- 1 tablespoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- ½ teaspoon Amchur powder
- ½ tsp Red chili powder to taste
- 1-2 tsp Salt or as per taste
- Oil for deep frying
- ½ cup Yogurt
- ½ tbsp Coriander chopped, for garnishing
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Instructions
- Peel and cut the jackfruit into bite sized pieces. Remove the seeds peel them and chop roughly.
- You can remove the seeds and cook them separately too.Boil the jackfruit in salted water until become soft. Remove the excess water.
- Heat the oil and fry Jackfruit until golden brown. Keep aside.
- Heat 2 tablespoon oil in a pan saute chopped onions, garlic and ginger until onion turns golden brown.
- Add turmeric powder and cook for few seconds, add chopped tomatoes and cook until the oil separates.
- Add coriander powder, cumin powder, red chili Powder, garam Masala and chopped green chilies. Mix well and cook for few seconds.
- Add fried jackfruit mix well. Add Yogurt and ¼ cup water or as required mix quickly and thoroughly. Cover the pan and cook for 3-5 minutes (stir in between).
- Garnish with chopped coriander and serve hot with roti or paratha.
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Recipe Nutrition
Calories: 183 kcal | Carbohydrates: 40 g | Protein: 5 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.3 g | Monounsaturated Fat: 1 g | Cholesterol: 4 mg | Sodium: 645 mg | Potassium: 813 mg | Fiber: 4 g | Sugar: 29 g | Vitamin A: 509 IU | Vitamin C: 28 mg | Calcium: 102 mg | Iron: 1 mg
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I was thinking something about Jackfruit today and was happy to see the recipe on my platter…thank you for the detailed recipe 🙂